What is the difference between smiling depression and sunny depression?
May 04, 2023
Source: Cainiu Health
Dr. Zhu Gang
Introduction
The difference between smiling depression and sunny depression lies in the emotional and behavioral manifestations of patients. Individuals with smiling depression appear happy on the outside and may exhibit healthy lifestyles, yet internally they feel sadness, helplessness, and loneliness. In contrast, those with sunny depression show extreme dejection, low mood, and frequent crying; most patients also experience sleep disturbances, weight changes, and similar symptoms.
The difference between smiling depression and typical depression lies in the emotional and behavioral manifestations of the patients. The specific analysis is as follows:
Individuals with smiling depression appear happy on the surface. They often force themselves to smile or maintain cheerful facial expressions, and actively display healthy lifestyles—such as eating well and engaging in physical activities—while internally experiencing feelings of sadness, helplessness, and loneliness. They may even struggle to recognize their own emotional difficulties. In contrast, individuals with typical depression exhibit profound low mood, persistent sadness, frequent crying, and commonly suffer from symptoms such as sleep disturbances, weight changes, reduced energy, and difficulty concentrating.
If you experience persistent negative emotions, it is recommended to visit a hospital for a thorough evaluation and seek active treatment under medical guidance to prevent worsening of symptoms.
