What vegetables or soups are good for pregnant women with a cold?

May 10, 2023 Source: Cainiu Health

Dr. Guo Xiheng

Introduction

Pregnant women with a cold can eat dishes such as stir-fried bok choy and stir-fried potato shreds, and can drink soups like tomato-egg soup or shredded ginger radish soup. Specifically: bok choy is rich in vitamins and dietary fiber. When consumed, it can enhance the body's resistance, while the dietary fiber promotes intestinal motility, helping pregnant women defecate and thus eliminating excess toxins from the body.

Generally, pregnant women with a cold can eat dishes such as stir-fried bok choy and stir-fried potato shreds. Suitable soups include tomato-egg soup and ginger-shred radish soup. Specific details are as follows:

I. Dishes

1. Stir-fried Bok Choy

Bok choy is rich in vitamins and dietary fiber. When consumed, it can enhance the body's immunity. The dietary fiber promotes gastrointestinal motility, helping pregnant women to defecate and eliminate excess toxins from the body, which benefits recovery from a cold.

2. Stir-fried Potato Shreds

Stir-fried potato shreds contain abundant vitamins and high levels of starch. During a cold, when energy expenditure increases, consuming this dish can help replenish lost calories to some extent.

II. Soups

1. Tomato-Egg Soup

Tomatoes are rich in vitamin C, while eggs provide protein. Together, they help strengthen resistance, fight off cold viruses, and promote recovery.

2. Ginger-Shred Radish Soup

Ginger-shred radish soup contains substantial amounts of protein and vitamin E. After consumption, it helps improve blood circulation and accelerates the elimination of toxins from the body.

In addition to the above, pregnant women may also drink scallion-ginger soup. It is recommended that pregnant women with a cold seek medical care and take medication under a doctor’s guidance rather than relying solely on diet for treatment.

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