What causes hip pain when running?
May 13, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
The causes of hip pain during running are generally divided into physiological and pathological factors. Pathological factors include osteoporosis, hip arthritis, etc. Once the specific cause is identified, appropriate treatment measures should be chosen according to medical advice. Besides the above reasons, lumbar disc herniation could also be a possible cause; it is recommended to immediately visit an orthopedic department at a hospital for diagnosis and actively cooperate with the doctor's treatment plan.
Causes of hip pain during running are generally divided into physiological and pathological factors. Pathological factors include osteoporosis, hip arthritis, and others. Once the specific cause is identified, appropriate treatment should be chosen according to medical advice. The detailed analysis is as follows:
I. Physiological Factors
If physical activity has not been performed for a long time, suddenly engaging in long-distance running may lead to excessive exercise load, increasing stress on the hip joint and easily causing pain or discomfort. It is recommended to rest in bed, reduce unnecessary activities, and, if necessary, receive massage or heat application.
II. Pathological Factors
1. Osteoporosis
In individuals with pre-existing osteoporosis, increased bone fragility may result in hip joint pain and swelling when bearing weight during running. After onset, patients may consult a doctor about taking medications such as calcium carbonate tablets, calcium lactate tablets, or calcium gluconate oral solution, while also enhancing care for the affected joint.
2. Hip Arthritis
Prolonged weight-bearing on the hip joint or standing for extended periods may trigger an aseptic inflammatory response. Long-term stimulation can lead to joint pain and affect normal mobility. Patients may, under medical guidance, take medications such as ibuprofen sustained-release capsules, acetaminophen tablets, or indomethacin enteric-coated tablets to relieve symptoms.
Besides the above causes, hip pain could also result from conditions such as lumbar bone spurs, lumbar disc herniation, or ischemic osteonecrosis. It is recommended to immediately visit an orthopedic department at a hospital for diagnosis and actively cooperate with medical treatment.
