What should middle school students with constipation eat for调理 (condition regulation)?
May 14, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
There is no specific dietary remedy for constipation in middle school students. Generally, treatment may include lifestyle modifications and medication. Constipation is mostly caused by weakened intestinal motility, leading to stool accumulation in the gastrointestinal tract, resulting in dry, hard stools that are difficult to pass. Patients should avoid prolonged sitting and develop a habit of regular physical activity, such as swimming or running, in daily life.
There is no such concept as specific foods for regulating constipation in middle school students. Generally, treatment may involve non-pharmacological and pharmacological approaches, as detailed below:
1. Non-pharmacological management
Constipation mostly results from weakened intestinal motility, causing fecal matter to accumulate in the gastrointestinal tract, leading to dry, hard stools that are difficult to pass. Patients should avoid prolonged sitting and develop a habit of regular physical activity, such as swimming or running. Exercise effectively promotes intestinal motility and enhances gastrointestinal function, helping patients defecate smoothly and alleviating constipation.
2. Pharmacological treatment
If a patient has experienced constipation for a prolonged period, they should visit a正规 hospital and receive medication under medical supervision. The patient may take medications such as mosapride citrate capsules or Tongbianling capsules as prescribed. These drugs help lubricate the intestines, relieve constipation, and promote intestinal motility.
It is recommended that patients seek timely medical evaluation if symptoms are severe. Additionally, they should avoid consuming overly spicy or greasy foods such as fried chicken and hot pot. The diet should primarily consist of light and easily digestible foods, such as spinach, bananas, and apples.
