What should be done if a middle school student is mentally lethargic and lacks energy?
Aug 03, 2023
Source: Cainiu Health
Dr. Yang Jun
Introduction
In general, lack of energy and fatigue in middle school students can be addressed through dietary adjustments, habit formation, psychological therapy, physical therapy, and medication. If a child frequently shows signs of low energy or lethargy, parents are advised to promptly take the child to a reputable hospital to determine the underlying cause and receive appropriate treatment, so as to avoid delaying the condition.
Generally, lack of energy or lethargy in middle school students can be addressed through dietary adjustments, habit formation, psychological therapy, physical therapy, and medication. Specific approaches are as follows:
1. Dietary Adjustment: Middle school students are in puberty, a period of rapid physical growth requiring abundant nutrition. Additionally, heavy academic workloads may lead to fatigue. Parents should encourage children to consume nutrient-rich foods such as milk and eggs to ensure adequate nutritional intake.
2. Habit Formation: With the widespread use of smartphones, many children stay up late using their phones, resulting in daytime fatigue. Parents should communicate with their children, limit screen time, and help them establish regular sleep schedules.
3. Psychological Therapy: Adolescents often experience emotional distance from parents, which may lead to psychological issues and manifest as lethargy. Parents should engage in open communication using cognitive behavioral techniques to help children identify and modify negative thought patterns, fostering positive thinking and problem-solving skills.
4. Physical Therapy: Hormonal imbalances due to endocrine disorders—such as abnormal levels of thyroid hormones, sex hormones, or adrenal hormones—can affect normal bodily and brain functions. Excessive or insufficient hormone levels may impact mood, emotions, and mental state, leading to poor mental energy. Parents may take their children to reputable medical institutions where qualified physicians can perform acupuncture at specific points such as Sanyinjiao (SP6) and Xuehai (SP10) to promote blood circulation and regulate the endocrine system.
5. Medication: Thyroid hormones play a critical role in brain development and cognitive function. When hypothyroidism occurs, children may experience decreased cognitive performance, difficulty concentrating, and general lethargy. Under medical supervision, patients may be prescribed medications such as levothyroxine sodium tablets or thyroid tablets for treatment.
If a child frequently exhibits signs of lethargy, parents are advised to promptly seek care at a reputable hospital to determine the underlying cause and receive appropriate treatment, avoiding delays that could worsen the condition.
