Which area should be massaged for pain in the shoulder blade joint?

May 14, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Pain in the scapular region can be relieved by massaging acupoints such as Jianjing (GB21), Bladder Shu (BL23), and Tianyu (CV22). In addition, the Naoshu (SI10) acupoint can also be massaged for treatment. It is important to apply moderate pressure during massage and avoid excessive force to prevent injury to shoulder tissues. If the pain is severe or persistent, it is recommended to seek timely medical attention and professional treatment.

Generally, pain in the shoulder blade seam can be relieved by massaging acupoints such as Jianjing (GB21), Bladder Shu (BL23), and Tian Tu (CV22). Specific analysis is as follows:

1. Jianjing (GB21)

The Jianjing acupoint is located at the junction of the scapula and clavicle, symmetrically on both sides. Massaging this point can relieve pain in the shoulder blade area and help improve shoulder stiffness and fatigue.

2. Bladder Shu (BL23)

The Bladder Shu acupoint is situated on the spinous process at the highest point of the spine, specifically in the depression between the inferior angle of the scapula and the spine. Stimulating this point helps relax the body's meridians, promote blood and qi circulation, and alleviate pain in the shoulder blade region.

3. Tian Tu (CV22)

The Tian Tu acupoint lies at the prominent upper end of the sternum. Massaging this point can help relieve symptoms such as chest tightness, shortness of breath, and shoulder blade pain.

In addition, the Nao Shu (SI10) acupoint may also be massaged for treatment. It is important to apply moderate pressure when massaging acupoints—avoid excessive force to prevent injury to shoulder tissues. If the pain is severe or persists for a long time, it is recommended to seek timely medical attention and professional treatment.

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