What causes left scapular pain accompanied by numbness in the hand, and what should be done about it?
Nov 12, 2024
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, left scapular pain accompanied by numbness in the hand may be related to factors such as maintaining the same posture for prolonged periods, trauma, cervical spondylosis, periarthritis of the shoulder, or tendonitis. It is recommended to seek medical attention promptly, identify the underlying cause, and then choose appropriate treatments such as massage or medication under a doctor's guidance. During treatment, avoid spicy and irritating foods such as Sichuan pepper, chili peppers, and garlic; minimize staying up late and drink plenty of water.
Generally, left scapular pain accompanied by numbness in the hand may be related to factors such as maintaining the same posture for prolonged periods, trauma, cervical spondylosis, periarthritis of the shoulder, or tendonitis. It is recommended to seek medical attention promptly, identify the underlying cause, and then choose appropriate treatments such as massage or medication under a doctor's guidance. Specific causes are analyzed as follows:
1. Prolonged static posture: Working at a computer for extended periods or frequently lifting heavy objects may lead to muscle fatigue and strain around the scapula, as well as impaired arm circulation, resulting in pain and numbness. Moving the shoulders, wrists, and other areas, or receiving local massage, may help relieve symptoms.
2. Trauma: Using a mobile phone while walking may distract attention, increasing the risk of the left scapula colliding with hard objects, causing pain and hand numbness. Applying heat therapy—such as using a hot water bottle, warm towel, or heating pad—can help alleviate symptoms. In daily life, it's important to stay alert and avoid using phones while walking.
3. Cervical spondylosis: Muscle injury in the neck caused by exposure to cold or drafts may lead to cervical spondylosis, resulting in scapular pain, hand numbness, and neck pain. Follow your doctor’s instructions when taking medications such as ibuprofen sustained-release capsules, celecoxib capsules, or methocarbamol tablets to relieve symptoms.
4. Periarthritis of the shoulder: Labor-related injuries can cause inflammation of tissues surrounding the shoulder joint, leading to periarthritis of the shoulder. Inflammatory irritation may trigger the aforementioned symptoms, which might also include shoulder swelling and stiffness. Anti-inflammatory and analgesic treatment with medications such as meloxicam tablets, etoricoxib tablets, or eperisone hydrochloride tablets may be used as directed by a physician.
5. Tendonitis: Repeated pulling or overuse of tendons may trigger tendonitis, causing pain and numbness. It is recommended to use medications such as triamcinolone acetonide cream, betamethasone cream, or celecoxib capsules under medical supervision.
During treatment, avoid spicy and irritating foods such as pepper, chili, and garlic; minimize staying up late, drink plenty of water, and maintain good overall immunity.
