What to do if you can't poop while sitting
May 15, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
Having difficulty defecating while sitting is usually managed with general treatments or medication. This condition commonly results from an improper diet, lack of physical exercise, constipation, or similar causes. Patients can relieve symptoms by adjusting their dietary habits. It is advisable to consume more foods rich in dietary fiber, such as oats, corn, and green vegetables.
Having difficulty defecating while sitting is usually improved through general treatments or medication. Specific approaches are as follows:
1. General Treatment
This condition is generally caused by factors such as an improper diet, lack of physical exercise, or constipation. Patients can alleviate symptoms by adjusting their dietary habits. It is recommended to consume more foods rich in dietary fiber, such as oats, corn, and green vegetables. Additionally, engaging in appropriate outdoor activities like tai chi or running may promote intestinal motility to some extent and help relieve the condition.
2. Medication
If the above methods do not provide effective relief, the patient may likely be suffering from intestinal flora imbalance. In such cases, it is important to visit a reputable hospital promptly and, under medical supervision, use medications such as cisapride tablets or mosapride citrate tablets for treatment.
Patients are advised to drink plenty of water in daily life, as water helps soften stools and promotes intestinal elimination, facilitating bowel movements. Furthermore, the diet should focus on light, easily digestible foods, avoiding overeating to prevent placing excessive burden on the gastrointestinal system. If symptoms become severe, prompt medical attention at a hospital is essential.
