Is eating raw peanuts helpful for poor digestion?

May 15, 2023 Source: Cainiu Health

Dr. Zhou Chao

Introduction

People with poor gastrointestinal health may experience certain effects from eating raw peanuts. The peanut oil in raw peanuts can help neutralize stomach acid to some extent, thus contributing to the protection of the gastrointestinal mucosa. Consuming raw peanuts may aid in regulating digestive function and improving conditions of spleen and stomach imbalance. However, excessive consumption can easily lead to food accumulation in the stomach, worsening symptoms of indigestion.

Eating raw peanuts may have certain effects for individuals with poor gastrointestinal health. The specific details are as follows:

Raw peanuts contain abundant trace elements, unsaturated fatty acids, proteins, and other nutrients. Consuming raw peanuts in moderation can help supplement the body's nutritional needs. Meanwhile, peanut oil contained in raw peanuts may partially neutralize gastric acid, thus helping to protect the gastrointestinal mucosa. People with poor gastrointestinal function often experience symptoms such as indigestion, loss of appetite, acid reflux, and constipation; in severe cases, they may also suffer from diarrhea, abdominal pain, or vomiting. Eating raw peanuts may help regulate gastrointestinal function and improve spleen-stomach imbalance. However, excessive consumption should be avoided, as too many raw peanuts can lead to food accumulation in the stomach, worsening indigestion.

It is recommended that individuals with gastrointestinal issues avoid oily, spicy, and cold foods in daily life, as these can irritate the gastric mucosa and exacerbate gastrointestinal discomfort. A light diet is advised, along with increased intake of fresh vegetables and fruits.

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