Is it good to drink yogurt in the morning?
May 16, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally speaking, it is better to drink yogurt in the morning. On one hand, yogurt is rich in high-quality protein; consuming it in the morning provides a certain amount of protein, which helps increase satiety and control dietary intake. On the other hand, adequate calcium intake in the morning helps maintain bone strength and health, supports intestinal microbiota balance, promotes digestive system health, and enhances immune function.
Generally speaking, it is better to drink yogurt in the morning. The detailed explanation is as follows:
On one hand, yogurt is rich in high-quality protein. Drinking yogurt in the morning provides a certain amount of protein, which helps increase satiety and control food intake. On the other hand, adequate calcium intake in the morning helps maintain bone strength and health, supports intestinal microbiota balance, promotes digestive health, enhances immune function, and helps prevent certain gastrointestinal issues such as diarrhea and constipation. In addition, yogurt contains various vitamins and minerals, including vitamin B12, vitamin D, phosphorus, and potassium. Drinking yogurt first thing in the morning can help replenish nutrients the body may lack, thus promoting overall health. Therefore, drinking yogurt in the morning is beneficial.
Although drinking yogurt offers many benefits, it is recommended to consume it in moderation to avoid potential adverse effects.
