Is it beneficial for people with high uric acid to eat Chinese yam?

May 16, 2023 Source: Cainiu Health

Dr. Liu Aihua

Introduction

Patients with high uric acid levels can benefit from Chinese yam by reducing uric acid, alleviating symptoms, and improving digestion. Rich in various nutrients, Chinese yam helps the body metabolize uric acid and promotes its excretion, thereby relieving symptoms such as pain and joint swelling. Additionally, the mucilaginous substance in Chinese yam helps strengthen intestinal protection and enhance digestive absorption.

Generally, individuals with high uric acid levels can benefit from consuming yam, as it may help lower uric acid, relieve symptoms, and promote digestion. The specific analysis is as follows:

1. Lowering Uric Acid

Yam contains various vitamins and minerals, such as vitamins B1, B2, and C, as well as calcium, phosphorus, and iron. These nutrients assist the body in metabolizing uric acid and facilitate the excretion of excess uric acid.

2. Relieving Symptoms

Patients with elevated uric acid may experience symptoms like pain and joint swelling. Yam contains various mucilaginous and starchy substances that provide a lubricating effect, helping to alleviate these symptoms.

3. Promoting Digestion

The mucilage in yam enhances the protection of the intestinal mucosa, promotes intestinal motility, and improves digestion and absorption, thereby supporting gastrointestinal health.

It should be noted that patients with high uric acid levels need to control their overall dietary intake and maintain a balanced diet rather than relying excessively on any single food. If patients intend to use diet to help manage uric acid levels, they should do so under medical guidance to avoid adverse reactions.

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