What should I eat to heal quickly from a broken sternum?

Under normal circumstances, when a rib is fractured, patients may consume foods such as fish, green vegetables, lean meat, tomatoes, and chicken. They may also take medications including Oyster Calcium Carbonate Granules, Xianling Gu Bao Capsules, Alfacalcidol Soft Capsules, Calcium Gluconate Oral Solution, and Gu Kang Capsules. Specific details are as follows:

I. Foods

1. Fish
After a rib fracture, new bone formation requires adequate calcium supplementation. Patients can appropriately consume fish, which is rich in calcium and protein, to promote healing of the rib fracture to a certain extent.

2. Green Vegetables
Fresh green vegetables are rich in vitamins and fiber, helping to supply essential nutrients for the body and thus supporting recovery.

3. Lean Meat
Lean meat helps maintain and enhance muscle mass, which is crucial for overall bodily stability and rehabilitation. Strong muscles can reduce stress on the fracture site, helping alleviate pain and discomfort.

4. Tomatoes
Tomatoes are rich in vitamin C, an antioxidant that supports tissue health. Vitamin C also aids in collagen synthesis, which is important for tissue repair during fracture recovery.

5. Chicken
Chicken is one of the foods high in high-quality protein. Protein is essential for maintaining and repairing body tissues, including muscles and bones. During fracture recovery, protein helps promote tissue repair and restoration of muscle strength.

II. Medications

1. Oyster Calcium Carbonate Granules
If the sternum area suffers external impact, bone fractures may occur, often accompanied by severe pain. Under medical guidance, patients may use calcium carbonate granules to supplement necessary calcium and promote healing at the fracture site.

2. Xianling Gu Bao Capsules
Xianling Gu Bao Capsules have the effect of strengthening tendons and bones and provide nourishing support for the musculoskeletal system. They can help relieve discomfort caused by osteoporosis, such as local pain and tenderness in the chest.

3. Alfacalcidol Soft Capsules
Alfacalcidol Soft Capsules help promote calcium absorption and regulate calcium-phosphorus balance. Patients should take this medication as directed by their physician.

4. Calcium Gluconate Oral Solution
Calcium Gluconate Oral Solution replenishes the body’s required calcium, promotes calcium absorption, and supports recovery from illness.

5. Gu Kang Capsules
Gu Kang Capsules promote early healing of fractures and help relieve swelling, pain, and blood stasis caused by fractures. The capsule contains ingredients that nourish the liver and kidneys and can also treat joint inflammation due to liver and kidney deficiency, such as joint pain and limited mobility.

To achieve faster recovery from rib fractures, early reduction and fixation are recommended. During recovery, patients should rest in bed more often, avoid strenuous labor, and maintain a proper balance between rest and activity. Patients should strictly follow medical advice when taking medications to prevent adverse effects.