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What traditional Chinese herbs replenish qi and blood?

May 21, 2023 Source: Cainiu Health
Dr. He Haochen
Introduction
Traditional Chinese herbs for replenishing qi and blood usually include spleen-tonifying herbs, liver-nourishing herbs, and kidney-tonifying herbs. A detailed analysis is as follows: Spleen-tonifying herbs are commonly used and include Danggui (Angelica sinensis), Shudihuang (Rehmannia glutinosa), and Baishao (Paeonia lactiflora). These herbs have effects such as nourishing the liver and spleen, boosting qi and blood, regulating menstruation, and relieving pain, making them suitable for individuals with deficiency of both qi and blood. Liver-nourishing herbs include Chuanxiong (Ligusticum chuanxiong), Gouqizi (Lycium barbarum), and Shan Yao (Dioscorea opposita), which help soothe the liver and relieve stagnation.

 　　Traditional Chinese medicines for replenishing qi and blood usually include spleen-tonifying herbs, liver-nourishing herbs, and kidney-tonifying herbs. The details are as follows:
　　1. Spleen-tonifying herbs
　　Spleen-tonifying herbs are commonly used and include Danggui (Angelica sinensis), Shudihuang (Rehmannia glutinosa), and Baishao (Paeonia lactiflora). These herbs have effects such as nourishing the liver and spleen, enriching qi and blood, regulating menstruation, and relieving pain. They are suitable for individuals with deficiency of both qi and blood.
　　2. Liver-nourishing herbs
　　Liver-nourishing herbs include Chuanxiong (Ligusticum chuanxiong), Gouqizi (Lycium barbarum), and Shan Yao (Dioscorea opposita). They help to soothe the liver, relieve depression, nourish the liver and kidneys, and replenish qi and blood. These are suitable for individuals with deficiencies in the liver, kidneys, or qi and blood.
　　3. Kidney-tonifying herbs
　　Kidney-tonifying herbs include Ren Shen (ginseng), He Shou Wu (Polygonum multiflorum), and Huai Shan (Chinese yam). They have functions such as nourishing yin and tonifying the kidneys, enriching essence and blood, and strengthening the lower back and knees. These are suitable for cases of qi and blood deficiency caused by kidney deficiency.
　　In addition to the above, there are also heart-nourishing herbs. Different types of qi- and blood-tonifying herbs vary in suitability depending on individual conditions and specific health issues. Therefore, when using traditional Chinese medicine for treatment, it is important to follow the advice of a physician or licensed practitioner, select appropriate remedies based on individual constitution and medical condition, and determine proper dosage and duration of use accordingly.

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