What soup can I drink to replenish qi and blood? How to prepare soups for replenishing qi and blood?

Nov 28, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, deficiency of qi and blood may be caused by factors such as excessive fatigue, prolonged illness, irregular diet, and emotional imbalances. You may choose tonic soups such as angelica and red date black chicken soup, astragalus beef soup, ginseng chicken soup, wolfberry and red date pork rib soup, or longan and red date black chicken soup to help replenish qi and blood. In daily life, it is important to get adequate rest, avoid excessive fatigue, and maintain regular作息 (作息 should be translated as作息 here, meaning sleep-wake cycle or daily routine) patterns to promote overall health.

Generally, Qi and blood deficiency may be caused by overwork, prolonged illness, irregular diet, emotional imbalance, and other factors. You may choose soups such as Danggui Red Date Black Chicken Soup, Astragalus Beef Soup, Ginseng Chicken Soup, Goji Berry Red Date Spare Ribs Soup, and Longan Red Date Black Chicken Soup to regulate bodily functions and replenish Qi and blood. Detailed explanations are as follows:

1. Danggui Red Date Black Chicken Soup

Danggui (Chinese angelica root) nourishes and activates blood circulation, regulates menstruation, and relieves pain; red dates replenish the middle jiao, benefit Qi, nourish the blood, and calm the mind; black chicken nourishes yin, clears heat, nourishes the liver, and benefits the kidneys. Combined, these ingredients significantly replenish Qi and blood, especially suitable for women with menstrual disorders and pallor caused by Qi and blood deficiency.

2. Astragalus Beef Soup

Astragalus is an excellent herb for replenishing Qi, while beef is rich in protein and iron. Together, they can replenish Qi and nourish blood, strengthen the spleen and stomach. This soup is particularly beneficial for individuals with physical weakness, shortness of breath, fatigue, and anemia, helping enhance physical strength and immunity, restore vital energy, and improve body functions.

3. Ginseng Chicken Soup

Ginseng strongly replenishes original Qi, restores pulse, consolidates the body's constitution, benefits the spleen and lungs, generates body fluids, and calms the mind; chicken warms the middle jiao, benefits Qi, and enriches essence and marrow. Ginseng Chicken Soup is a nourishing delicacy suitable for those with depleted original Qi, Qi and blood deficiency, and physical weakness. It rapidly replenishes vital energy and blood, enhances physical strength and resistance.

4. Goji Berry Red Date Spare Ribs Soup

Goji berries nourish the liver and kidneys, enrich essence, and improve vision; red dates replenish the middle jiao, benefit Qi, nourish blood, and calm the mind; spare ribs nourish yin, moisten dryness, enrich essence, and replenish blood. When cooked together as a soup, this combination nourishes the liver and kidneys, and replenishes Qi and blood, making it suitable for those suffering from long-term fatigue and Qi and blood depletion.

5. Longan Red Date Black Chicken Soup

Longan fruit benefits the heart and spleen, nourishes blood, and calms the mind; red dates and goji berries replenish the middle jiao, benefit Qi, nourish blood, and calm the mind; black chicken benefits Qi and blood, and enriches kidney essence. Longan Red Date Black Chicken Soup replenishes Qi and nourishes blood, suitable for patients with anemia, and can also improve insomnia, vivid dreams, forgetfulness, and other symptoms caused by deficiency of both Qi and blood.

In daily life, it is important to rest adequately, avoid excessive fatigue, maintain a relaxed mindset, and follow a regular routine, all of which are beneficial to overall health.

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What to steep in water for replenishing qi and blood

Under normal circumstances, to replenish qi and blood, one can drink water infused with ingredients such as ginseng, angelica root combined with astragalus, dried hawthorn berries, red dates with wolfberries, and rose flowers. It is recommended to ensure that your daily diet contains sufficient nutrition, especially foods rich in iron, protein, and vitamins, such as lean meat, animal liver, leafy green vegetables, red dates, and nuts. These foods help promote the production of qi and blood.

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Can lemon be soaked in water together with licorice tablets for drinking?

Generally, lemon can be steeped with licorice slices to make a drink, but moderation is advised. Lemon helps promote digestion and relieve thirst by stimulating saliva production, while licorice can tonify qi and blood, resolve phlegm, relieve cough, and alleviate acute pain. Drinking this infusion usually does not affect the gastrointestinal tract or other organs. However, excessive consumption may lead to increased gastric acid secretion and reduced excretion of water and sodium.