What to steep in water for replenishing qi and blood

Dec 23, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, to replenish qi and blood, one can drink water infused with ingredients such as ginseng, angelica root combined with astragalus, dried hawthorn berries, red dates with wolfberries, and rose flowers. It is recommended to ensure that your daily diet contains sufficient nutrition, especially foods rich in iron, protein, and vitamins, such as lean meat, animal liver, leafy green vegetables, red dates, and nuts. These foods help promote the production of qi and blood.

Under normal circumstances, to replenish qi and blood, one can drink water infused with ginseng, angelica combined with astragalus, dried hawthorn, red dates with wolfberry, and rose flowers. Detailed explanations are as follows:

1. Ginseng

Ginseng is a traditional Chinese herb known for its strong ability to replenish vital energy. It has functions including calming the mind, enhancing intelligence, promoting body fluid production, and nourishing blood. Components such as ginsenosides and polysaccharides in ginseng can enhance immune function, promote hematopoiesis, and help replenish qi and blood. Long-term, moderate consumption of ginseng-infused water can improve physical condition for individuals with qi and blood deficiency and weak constitution.

2. Angelica and Astragalus

Angelica (Dang Gui) nourishes and activates blood circulation, regulates menstruation, and relieves pain, while astragalus (Huang Qi) strengthens qi, consolidates the body's exterior, promotes diuresis, and reduces swelling. When used together, they replenish both qi and blood, helping to regulate symptoms caused by qi and blood deficiency, such as irregular menstruation and fatigue.

3. Dried Hawthorn

Hawthorn promotes blood circulation, removes blood stasis, aids digestion, and alleviates food accumulation. Drinking water infused with an appropriate amount of dried hawthorn can improve blood circulation and relieve poor qi and blood flow.

4. Red Dates and Wolfberry

Red dates strengthen the spleen and stomach, nourish the blood, and calm the mind, while wolfberry (Goji berry) nourishes the liver and kidneys, enriches essence, and improves vision. Rich in iron and vitamin C, red dates help synthesize hemoglobin. Polysaccharides and amino acids in wolfberry enhance immunity and promote the generation and recovery of qi and blood. Drinking water infused with both ingredients can improve symptoms such as pallor and fatigue caused by qi and blood deficiency.

5. Rose Flowers

Rose flowers are a traditional Chinese herb that regulates qi, relieves depression, activates blood circulation, and disperses blood stasis. Drinking rose-infused water appropriately helps improve impaired qi and blood circulation and promotes a healthy complexion. The active components in roses regulate endocrine function and promote blood circulation, thereby helping replenish qi and blood.

It is recommended to maintain adequate nutrition in daily life, especially consuming foods rich in iron, protein, and vitamins, such as lean meat, animal liver, leafy green vegetables, red dates, and nuts. Sufficient sleep is also important, as it helps promote the generation of qi and blood.

View All

What soup can I drink to replenish qi and blood? How to prepare soups for replenishing qi and blood?

Under normal circumstances, deficiency of qi and blood may be caused by factors such as excessive fatigue, prolonged illness, irregular diet, and emotional imbalances. You may choose tonic soups such as angelica and red date black chicken soup, astragalus beef soup, ginseng chicken soup, wolfberry and red date pork rib soup, or longan and red date black chicken soup to help replenish qi and blood. In daily life, it is important to get adequate rest, avoid excessive fatigue, and maintain regular作息 (作息 should be translated as作息 here, meaning sleep-wake cycle or daily routine) patterns to promote overall health.

View Full Answer

What is the best to steep with Lycium barbarum (goji berries) in water for drinking?

Generally speaking, there is no definitive claim about what ingredient is best to steep with goji berries in water. Goji berries can be combined with ingredients such as red dates, chrysanthemum, hawthorn, honey, and longan for preparing infused water. It is recommended to choose complementary ingredients based on individual constitution and needs, ensuring appropriate combinations to avoid excessive consumption or improper pairings that may cause physical discomfort.