What foods help with sleep?
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Foods that help with sleep usually include those rich in protein, calcium, and carbohydrates. Patients with severe sleep disorders may also need medication under a doctor's guidance, such as zopiclone tablets or zaleplon tablets. Protein-rich foods can promote the body's production of tryptophan, which is an important substance for producing melatonin.
Foods that aid sleep typically include protein-rich foods, calcium-rich foods, and carbohydrate-containing foods. Patients with severe sleep disorders may also require medication under a doctor's guidance, such as zopiclone tablets or zaleplon tablets. The details are as follows:
1. Protein-rich foods
Foods high in protein can promote the production of tryptophan in the body, which is an essential substance for synthesizing melatonin. Consuming moderate amounts of protein-rich foods before bedtime helps increase melatonin levels and facilitates falling asleep. Examples include lean meat, fish, tofu, and eggs.
2. Calcium-rich foods
Calcium helps calm the nervous system, promotes physical relaxation, and makes it easier to fall asleep. Examples include milk, cheese, and tofu.
3. Carbohydrate-containing foods
Moderate intake of carbohydrates assists the body in producing serotonin, which helps regulate mood and promote sleep. Examples include whole wheat bread, oatmeal, and corn.
In addition to the above, foods containing vitamin B6 are also beneficial. It is important to note in daily life that food cannot replace medication for treating medical conditions. If any physical discomfort or symptoms occur, it is recommended to seek timely medical evaluation at a hospital, undergo appropriate examinations, and receive treatment under the guidance of a qualified physician.
