Can guava be eaten with milk?
May 25, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, guava is rich in trace elements and vitamins, and has benefits such as beautifying the skin, protecting the liver, and astringent antidiarrheal effects. Milk is rich in protein and trace elements, and helps with sleep, calcium supplementation, and skin beautification. Guava and milk do not conflict in terms of nutritional composition and can be consumed together, usually without causing any discomfort.
Guava can generally be consumed together with milk. Details are as follows:
Guava is rich in trace elements, vitamins, and other nutrients, and has benefits such as beautifying the skin, protecting the liver, and relieving diarrhea. Milk is rich in protein and trace elements, and helps induce sleep, supplement calcium, and improve skin health. Since guava and milk do not conflict in terms of nutritional composition, they can safely be eaten together, and usually do not cause any adverse symptoms. Milk and guavacan promote digestion and absorption, help replenish nutrients in the body, and have calming and soothing effects. Therefore, milk and guava can be consumed together without any conflict.
It should be noted that when consuming guava with milk, the milk should be fresh and checked for expiration to avoid food poisoning. Additionally, since guava contains a certain amount of sugar, it's important to drink water promptly after consumption to prevent potential harm to the body. If discomfort occurs, it is recommended to seek medical treatment at a hospital.
