What are the possible reasons for always feeling drowsy and lacking energy?

May 23, 2023 Source: Cainiu Health

Dr. Yang Jun

Introduction

Feeling constantly drowsy and fatigued may be caused by physiological factors or pathological conditions such as anemia or insufficient cerebral blood supply. Other possible causes include hypotension, cervical spondylosis, and fatty liver disease. It is recommended that patients pay attention to adequate rest in daily life and avoid staying up late for prolonged periods to prevent worsening of their condition.

Feeling constantly drowsy and lacking energy may be caused by physiological factors or pathological conditions such as anemia or insufficient cerebral blood supply. The specific causes are as follows:

I. Physiological Factors

If a patient has frequent social engagements and a busy work schedule in daily life, leading to reduced sleep duration and inadequate deep sleep, the above-mentioned symptoms may occur. This phenomenon is considered a normal physiological response and can be relieved with proper rest.

II. Pathological Factors

1. Anemia

Anemia refers to a clinical syndrome characterized by a reduction in peripheral red blood cell volume below the lower limit of the normal range, resulting in inadequate oxygen delivery to tissues and organs. Anemia may deprive the brain of sufficient oxygen and energy, thereby causing the aforementioned symptoms. Patients can increase their intake of iron-rich foods such as pork liver and spinach. If necessary, medications such as ferrous gluconate tablets or ferrous fumarate granules may be taken under medical guidance.

2. Insufficient Cerebral Blood Supply

Narrowing of cerebral blood vessels or arterial hardening may lead to inadequate blood flow to the brain. When cerebral perfusion is insufficient, patients may experience the symptoms described above. Treatment may include taking medications such as clopidogrel hydrogen sulfate tablets or warfarin sodium tablets as prescribed by a physician.

In addition to the above, other possible causes include hypotension, cervical spondylosis, and fatty liver disease. It is recommended that patients pay attention to adequate rest in daily life and avoid chronic sleep deprivation to prevent worsening of their condition.

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Men are always drowsy and sleepy.

Men who frequently feel drowsy or sleepy may be experiencing physiological factors, or it could be due to pathological causes such as anemia or cerebral hypoxia. Treatment may include general management and medication. Excessive physical exercise or heavy manual labor can lead to physical fatigue and cause sleepiness. It is important to get adequate rest and avoid overexertion.

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Why do I always feel drowsy and can't wake up properly?

Constant drowsiness and difficulty waking up may be caused by physiological factors or pathological conditions such as hyperlipidemia, anemia, etc., and appropriate treatment should be based on the specific situation. The detailed analysis is as follows: If one stays up late for prolonged periods or experiences excessive psychological stress, leading to insufficient sleep and extreme physical fatigue, constant drowsiness and difficulty waking up may occur, which is a normal phenomenon.

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Why do I always feel sleepy?

Feeling constantly drowsy may be caused by factors such as insufficient sleep, excessive fatigue, iron-deficiency anemia, hypothyroidism, or obstructive sleep apnea syndrome. It is recommended to seek timely medical consultation to identify the underlying cause and receive appropriate treatment under a doctor's guidance. Daily routines should include maintaining regular sleep and dietary habits, engaging in moderate aerobic exercise such as brisk walking or swimming, and improving overall physical fitness and energy levels.