What causes excessive sleepiness during work hours in the daytime?
Oct 12, 2022
Source: Cainiu Health
Dr. Yang Jun
Introduction
Feeling sleepy frequently during daytime work may be caused by insufficient qi and blood, lack of sleep, or low energy.
Insufficient qi and blood: It is recommended to maintain a balanced diet and consume more foods that replenish qi and blood, such as goji berries, red dates, and brown sugar.
Lack of sleep: It is advised to rest on schedule and drink a cup of warm milk before bedtime to improve sleep quality.
Low energy: It is suggested to relax the mind, adjust daily routines, and balance work with adequate rest.
Feeling sleepy during the day is often caused by factors such as insufficient qi and blood, lack of sleep, or low energy.
1. Insufficient Qi and Blood: Individuals with a generally weak constitution, low immunity, poor appetite, or digestive problems may suffer from inadequate nutrition, leading to deficiency in qi and blood. It is recommended to maintain a balanced diet and consume more foods that nourish qi and blood, such as goji berries, red dates, and brown sugar.
2. Lack of Sleep: Conditions like insomnia, frequent dreaming, or going to bed too late can result in insufficient sleep, causing excessive fatigue in both the brain and body, which may lead to symptoms such as drowsiness and weakness. It is advised to maintain regular sleep schedules and drink a glass of warm milk before bedtime to improve sleep quality. If necessary, medications such as Mengxiang Tablets or Anshen Bunao Liquid may be taken under a doctor's guidance.
3. Low Energy: High work and life stress, along with numerous daily tasks, can deplete energy and leave the body exhausted, resulting in daytime sleepiness. It is recommended to relax, adjust lifestyle routines, and balance work with rest. When needed, medications such as Naoxinshu Oral Liquid or Naofukang Capsules may be used under medical supervision.
