Why do I always feel drowsy and can't wake up properly?

May 23, 2023 Source: Cainiu Health

Dr. Yang Jun

Introduction

Constant drowsiness and difficulty waking up may be caused by physiological factors or pathological conditions such as hyperlipidemia, anemia, etc., and appropriate treatment should be based on the specific situation. The detailed analysis is as follows: If one stays up late for prolonged periods or experiences excessive psychological stress, leading to insufficient sleep and extreme physical fatigue, constant drowsiness and difficulty waking up may occur, which is a normal phenomenon.

Constant drowsiness and difficulty waking up may be caused by physiological factors, or could result from pathological conditions such as hyperlipidemia, anemia, etc. Appropriate treatment should be based on the specific situation. The detailed analysis is as follows:

I. Physiological Factors

If someone stays up late for prolonged periods or experiences excessive psychological stress, leading to insufficient sleep and physical fatigue, they may frequently feel drowsy and struggle to wake up. This is considered a normal phenomenon. It is recommended to adjust sleep schedules and increase nutritional intake appropriately to replenish the body's energy.

II. Pathological Factors

1. Hyperlipidemia

This condition is primarily associated with poor dietary habits. Regular consumption of high-fat foods—such as fatty meat and beef tripe—can lead to excessive fat intake, elevated cholesterol levels in the blood, and abnormal lipid metabolism, resulting in hyperlipidemia. This can impair blood circulation and cause persistent drowsiness. Patients are advised to take medications such as fenofibrate tablets or simvastatin tablets under medical guidance.

2. Anemia

If a person loses a significant amount of blood in a short period, red blood cell count decreases, causing circulatory disturbances and inadequate oxygen supply throughout the body. Insufficient oxygen delivery to brain tissue can lead to the aforementioned symptoms. Additional symptoms may include arrhythmia and indigestion. Patients should follow medical advice and may take medications such as ferrous sulfate tablets (e.g., ReSure) or ferrous fumarate tablets.

Besides the above, conditions such as depression, atherosclerosis, and brain tumors may also cause these symptoms. It is recommended to maintain healthy daily routines. Avoid prolonged mobile phone use before bedtime to prevent sleep disorders.

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What are the possible reasons for always feeling drowsy and lacking energy?

Feeling constantly drowsy and fatigued may be caused by physiological factors or pathological conditions such as anemia or insufficient cerebral blood supply. Other possible causes include hypotension, cervical spondylosis, and fatty liver disease. It is recommended that patients pay attention to adequate rest in daily life and avoid staying up late for prolonged periods to prevent worsening of their condition.

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Men are always drowsy and sleepy.

Men who frequently feel drowsy or sleepy may be experiencing physiological factors, or it could be due to pathological causes such as anemia or cerebral hypoxia. Treatment may include general management and medication. Excessive physical exercise or heavy manual labor can lead to physical fatigue and cause sleepiness. It is important to get adequate rest and avoid overexertion.

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Why do I always feel sleepy?

Feeling constantly drowsy may be caused by factors such as insufficient sleep, excessive fatigue, iron-deficiency anemia, hypothyroidism, or obstructive sleep apnea syndrome. It is recommended to seek timely medical consultation to identify the underlying cause and receive appropriate treatment under a doctor's guidance. Daily routines should include maintaining regular sleep and dietary habits, engaging in moderate aerobic exercise such as brisk walking or swimming, and improving overall physical fitness and energy levels.