Dry stool and constipation after sweating from exercise
May 30, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
In general, dry stools or constipation after exercise and sweating may be caused by factors such as dietary habits, medication side effects, or enteritis. Besides these common causes, it could also result from conditions like colitis, intestinal obstruction, or intestinal spasms. It is recommended to seek timely medical evaluation at a hospital to determine the underlying cause and receive targeted treatment. In daily life, pay attention to developing healthy living habits.
In general, dry stools and constipation after exercise-induced sweating may be caused by factors such as dietary habits, medication side effects, or enteritis. A detailed analysis is as follows:
1. Dietary Habits
Dietary habits are also a significant factor affecting constipation. Consuming excessive high-fat, high-sugar, and low-fiber foods can slow intestinal motility, leading to constipation. After exercise-induced sweating, the body loses water, which may exacerbate the impact of poor dietary habits on constipation. It is recommended to improve unhealthy eating patterns to help alleviate symptoms.
2. Medication Side Effects
Certain medications, such as analgesics and antidepressants, can affect intestinal motility and water absorption, resulting in constipation. After sweating during exercise, dehydration may intensify these medication side effects and cause discomfort. It is advisable to switch medications under a doctor's guidance to help relieve symptoms.
3. Enteritis
Intestinal diseases such as enteritis can damage the intestinal mucosa, impairing the gut’s absorption and excretion functions and causing constipation. Patients may, under medical supervision, use medications such as amoxicillin granules or levofloxacin tablets for treatment.
Besides the above common causes, constipation could also result from conditions such as colitis, intestinal obstruction, or intestinal spasms. It is recommended to seek timely medical evaluation to determine the underlying cause and receive targeted treatment. In daily life, maintain healthy living habits and avoid consuming spicy or irritating foods, which may hinder recovery.
