Why does stool always splash when I poop, and what can I do about it?
Jun 05, 2023
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Defecation refers to bowel movements. If stools frequently come out suddenly, it may be caused by an unreasonable diet structure, cold abdomen, emotional factors, indigestion, or irritable bowel syndrome, and improvements can be made according to the specific situation. It is recommended to seek timely medical attention at a hospital and receive treatment under the guidance of a doctor. Insufficient intake of dietary fiber combined with excessive consumption of high-fat and high-protein foods can lead to changes in stool consistency.
Defecation refers to the act of bowel movement. If stool consistently comes out in small, sudden bursts, it may be caused by an unreasonable diet structure, cold abdomen, emotional factors, indigestion, or irritable bowel syndrome (IBS). Improvements can be made according to the specific cause. It is recommended to seek timely medical consultation and receive treatment under the guidance of a doctor.
1. Unreasonable Diet Structure
Insufficient intake of dietary fiber combined with excessive consumption of high-fat and high-protein foods can alter stool consistency. Eating too many spicy or stimulating foods irritates the intestines, increasing intestinal motility. As a result, stool passes through the intestines too quickly to form properly, leading to loose, unformed stools that break apart easily. It is recommended to adjust the diet and increase dietary fiber intake by consuming more vegetables, fruits, and whole grains.
2. Cold Abdomen
When the abdomen is exposed to cold, intestinal motility becomes disordered. The smooth muscles of the intestine may spasm, causing abnormally rapid or irregular contractions. This reduces the time available for stool to form properly in the intestines, resulting in loose stools that tend to come out suddenly. Keep the abdomen warm, especially during seasonal changes and cold weather. Wear sufficient clothing and ensure the abdomen is covered while sleeping to avoid exposure.
3. Emotional Factors
Stress, anxiety, and high levels of mental pressure can disrupt the nervous system's regulation of intestinal function, altering gut motility—either speeding it up or slowing it down—and interfering with normal stool formation. This often leads to loose, easily dispersed stools. Try to manage emotions and reduce stress through physical exercise, meditation, or deep breathing exercises. Engage in moderate physical activity such as jogging or yoga 3–4 times per week for 30–40 minutes each session.
4. Indigestion
Excessive consumption of cold foods or eating contaminated food may lead to impaired gastric motility and subsequent indigestion, causing symptoms such as diarrhea and bloating. Under a doctor’s guidance, patients may take medications such as domperidone tablets, mosapride citrate tablets, or Jianwei Xiaoshi tablets for treatment.
5. Irritable Bowel Syndrome (IBS)
This is a common functional gastrointestinal disorder associated with abnormal intestinal motility, increased gut sensitivity, and psychological factors. Altered intestinal motility can change stool consistency and bowel habits, resulting in loose, fragmented stools. Symptoms may also include abdominal pain and bloating. Under medical supervision, medications such as pinaverium bromide tablets, Bifidobacterium triple viable capsules, or montmorillonite powder may be used to improve symptoms.
Maintain a light diet in daily life and avoid spicy or irritating foods such as garlic, hot pot, and mustard. Ensure adequate rest and avoid overexertion to protect overall health.
