Why can't I sleep at night after running? What should I do?

Insomnia after running at night may be related to physiological factors as well as pathological causes such as muscle strain and neurosis. Treatment should be based on the specific underlying cause, including general management and medication. The details are as follows:

I. Physiological Causes

After running, enhanced cardiac contraction and increased metabolic activity may lead to heightened excitation of the central nervous system, resulting in the aforementioned symptoms. This condition can generally be relieved through methods such as listening to music or massage.

II. Pathological Causes

1. Muscle Strain

Incorrect running posture may damage muscle fibers, causing discomfort symptoms such as limited mobility and pain, thereby affecting sleep. For this condition, it is recommended to use medications under a doctor's guidance, such as celecoxib capsules or ibuprofen sustained-release capsules.

2. Neurosis

Neurosis may be influenced by factors including malnutrition and endocrine disorders. If affected by this condition, nervous system dysfunction may occur, leading to the aforementioned symptoms. In such cases, medications such as alprazolam tablets or diazepam tablets may be used as directed by a physician to improve symptoms.

Besides the above, many other conditions may also contribute, such as endocrine disorders, hypertension, and heart disease. If symptoms persist or worsen, prompt medical evaluation is advised to avoid delaying recovery.