Home
Articles
Q&A

Technique for expelling cold qi

Jun 07, 2023 Source: Cainiu Health
Dr. He Haochen
Introduction
In general, massaging the navel, ears, and feet can help unblock meridians and eliminate coldness from the body. To remove internal cold through massage, after soaking the feet, use the right thumb to massage the Yongquan acupoint (KI1), which can accelerate blood circulation, dispel coldness, and warm the feet. If you frequently feel cold for a prolonged period, it is recommended to visit a正规 hospital as early as possible and consult a professional doctor.

Under normal circumstances, massaging the navel, ears, and feet can help unblock meridians and eliminate coldness from the body. Taking the Yongquan acupoint massage as an example, the specific steps are as follows:

1. Prepare a clean basin and towel, and fill it with an appropriate amount of hot water.

2. Wait until the water cools to 40°C, then soak the feet in the basin.

3. After 20 minutes, remove the feet and locate the Yongquan acupoint, which is the depression formed when the toes are curled.

4. Use the right thumb to massage the Yongquan point, which can accelerate blood circulation, dispel internal coldness, and warm the feet.

If you frequently feel cold over a long period, it is recommended to seek medical advice promptly. Massages should be performed at正规 medical institutions under the guidance of qualified healthcare professionals.


Related Articles

View All
Can cupping during the postpartum confinement period remove coldness from the body?
In general, if a patient suffers from postpartum illness (commonly known as "sitting the month" illness), they may undergo cupping therapy under the guidance of a professional to help draw out coldness from the body. Cupping works through physical stimulation and induced negative pressure, which causes capillaries to rupture, thereby promoting stem cell repair and absorption of dead blood cells. This helps regulate qi and blood circulation, expel internal coldness, and enhance immune system function.
avatar
Dr. He Haochen
View Full Answer
How to differentiate between cold and dampness in cupping therapy
Cupping can differentiate between cold and dampness by observing the appearance inside the cup, whether the local skin is moist, and the color of the local skin. If the patient's condition is due to invasion of cold, there is generally no obvious manifestation inside the cup after cupping. However, if cupping is performed due to excessive dampness, water droplets may condense on the cup wall or a damp condition may be present as dampness is expelled.
avatar
Dr. He Haochen
View Full Answer
Can saffron be consumed at night?
Saffron can be consumed at night, but it is recommended to follow a doctor's advice and guidance when drinking saffron water to ensure safe and effective use. Saffron itself does not have a stimulating effect on the nervous system; instead, it has the effect of relieving depression and calming the mind. Drinking an appropriate amount of saffron water at night may help promote sleep. In particular, for individuals with blood stasis and cold qi, consuming saffron in the evening can help alleviate related symptoms.
avatar
Dr. Yang Ziqi
View Full Answer
Can you eat goose meat during the dog days of summer?
Under normal circumstances, it is generally acceptable to consume goose meat in moderation during the hottest days of summer (Sanfu period), as it will not typically lead to adverse reactions such as increased dampness in the body; however, excessive intake at one time should be avoided. When going outdoors during this period, sun protection is important. In terms of diet, avoid spicy, raw, and cold foods such as chili peppers, crabs, and oysters. Instead, focus on warm and hot foods to prevent invasion of cold qi, and avoid staying in air-conditioned environments for prolonged periods.
avatar
Dr. Zhang Xiuhong
View Full Answer
How to eliminate excessive cold in the body
Excessive cold in the body can be eliminated through dietary therapy, traditional Chinese medicine, massage, and other methods. The specific analysis is as follows: excessive coldness is caused by impaired spleen and stomach function. Symptoms can be relieved by improving diet. It is recommended to consume more warm-natured foods such as ginger, onions, garlic, meat, and legumes, while reducing intake of cold-natured foods such as watermelon, water chestnuts, and cold beverages.
avatar
Dr. He Haochen
View Full Answer
Is excessive flatulence in women a sign of expelling cold qi?
Increased flatulence is primarily related to factors such as dietary habits, gut microbiota, and digestive system health. For example, consuming foods that easily produce gas—such as high-fiber foods, legumes, and carbonated beverages—or conditions like indigestion and irritable bowel syndrome can lead to increased gas passage. These situations are not directly related to the concept of "cold qi" in traditional Chinese medicine.
avatar
Dr. Yang Ziqi
View Full Answer
Can eating ginger help expel coldness from the body?
If a person has a cold constitution, consuming an appropriate amount of ginger can help expel coldness from the body. However, for individuals with a hot constitution, eating ginger cannot effectively dispel internal coldness. In such cases, excessive consumption of ginger may lead to heatiness due to its warm and drying nature, which not only fails to remove coldness but may also adversely affect health. If discomfort occurs, medical advice should be sought promptly.
avatar
Dr. Zhang Xiuhong
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.