Can eating ginger help expel coldness from the body?
Oct 15, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
If a person has a cold constitution, consuming an appropriate amount of ginger can help expel coldness from the body. However, for individuals with a hot constitution, eating ginger cannot effectively dispel internal coldness. In such cases, excessive consumption of ginger may lead to heatiness due to its warm and drying nature, which not only fails to remove coldness but may also adversely affect health. If discomfort occurs, medical advice should be sought promptly.
In general, whether eating ginger can expel coldness from the body depends on an individual's constitution. For those with a cold-predominant constitution, consuming ginger usually helps eliminate internal coldness. However, for individuals with a hot-predominant constitution, eating ginger may not effectively remove internal coldness. The detailed explanation is as follows:
If a person has a cold-predominant constitution, moderate consumption of ginger can promote the expulsion of internal coldness. This is because ginger has warm and hot properties; when consumed appropriately in such cases, it helps improve blood circulation and accelerate metabolism, thereby achieving the effect of dispelling internal coldness.
Conversely, for those with a heat-predominant constitution, ginger is not suitable for removing internal coldness. Excessive consumption of ginger in this case may lead to heatiness due to its warming and drying nature. Rather than eliminating coldness, it could instead harm overall health.
Maintaining a balanced diet and ensuring adequate nutrition in daily life contributes to preserving good health.
