How long does it take to experience a healing crisis after practicing Ba Duan Jin?

Generally, it takes about one month of practicing Baduanjin before detoxification reactions occur, although the exact timing varies from person to person. Details are as follows:

The time at which detoxification reactions appear during Baduanjin practice varies individually and mainly depends on personal physical condition, frequency, intensity, and other factors. Generally speaking, if practicing Baduanjin daily, such reactions typically emerge after about one month. Detoxification reactions refer to certain discomforts that may arise during practice due to the body's adaptive changes, such as dizziness, fatigue, muscle soreness, chest tightness, nausea, diarrhea, etc. These reactions are normal physiological responses indicating that the body is adjusting to the new form of exercise, enhancing metabolic and excretory functions, eliminating toxins and waste, and promoting overall health. Such reactions occur because Baduanjin is a traditional mind-body cultivation exercise that helps regulate physical and mental balance, strengthen constitution, and prevent illness. Practicing Baduanjin can stimulate meridians, regulate qi and blood, boost immunity, and enhance the body’s self-healing capacity. However, these regulatory processes require time and gradual progression, hence the possible emergence of detoxification reactions. It should be noted that while these reactions are normal, practice intensity and duration should be appropriately controlled to avoid excessive fatigue or injury. Additionally, when detoxification reactions occur, timely rest and adjustment are necessary to ensure health and safety.

It is important to note that if detoxification reactions occur during practice, there is no need for excessive concern; appropriate rest and adjustments should be made to maintain health and safety. If discomfort persists for an extended period, medical advice should be sought promptly.