What foods are禁忌 for postpartum women?

Jul 15, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

In general, foods禁忌 for postpartum women include sashimi, chili peppers, cured meats, cold drinks, coffee, and others. Sashimi may carry risks of bacteria, parasites, and other harmful microorganisms, such as Toxoplasma gondii and amoebas. These microorganisms or parasites could cause foodborne illnesses and infections, posing potential health risks to both the mother and her baby.

Generally, foods禁忌 for postpartum women include sashimi, chili peppers, preserved meats, cold drinks, and coffee. Specific details are as follows:

1. Sashimi

Sashimi may carry risks of bacteria, parasites, and other harmful microorganisms, such as Toxoplasma gondii and amoebas. These microorganisms or parasites may cause foodborne illnesses and infections, posing potential health risks to both the mother and her baby.

2. Chili Peppers

Spicy components in chili peppers, such as capsaicin, are irritants. Consuming chili peppers can stimulate the gastric mucosa and digestive tract, potentially causing adverse symptoms such as heartburn, stomach pain, and indigestion. Therefore, postpartum women should avoid eating them.

3. Preserved Meats

Preserved meats usually contain high levels of salt. Consuming preserved meats may lead to edema and increased blood pressure in postpartum women, which is detrimental to their health and recovery.

4. Cold Drinks

Drinking cold beverages after childbirth may easily cause bloating, abdominal pain, and indigestion. Since the body needs time to recover and recuperate after delivery, it is recommended to consume warm or hot foods, which help promote blood circulation and digestion.

5. Coffee

Coffee contains caffeine, which stimulates the central nervous system and cardiovascular system. During breastfeeding, caffeine can be passed to the infant through breast milk and may have negative effects on the baby. Therefore, its consumption is not recommended.

Postpartum women are advised to pay attention to their diet to avoid adverse effects.

Related Articles

View All

Can pregnant women drink astragalus water?

In general, postpartum women can drink astragalus water, but should do so under medical guidance. The amount consumed should be controlled, avoiding excessive or prolonged use to prevent heatiness symptoms. When combining with other ingredients, choose mild and light foods such as red dates and longan. During the postpartum recovery period, dietary regulation is also important—consume more foods rich in protein and vitamins, and maintain a regular sleep schedule.

View Full Answer

What are the symptoms and manifestations of postpartum depression?

Postpartum depression is a common emotional disorder among women after childbirth, with main symptoms and manifestations including low mood, cognitive distortions, sleep disturbances, frequent physical discomfort, and reduced willingness to engage in social activities. Family members should provide full understanding and companionship, creating a warm and supportive environment to help postpartum women regulate their emotions. Postpartum women themselves can also improve their condition through appropriate exercise, cultivating hobbies, and other methods.

View Full Answer

What are the taboos for a postpartum woman on the day she completes her one-month confinement period?

On the day a woman completes her one-month postpartum period, she should avoid intense physical activity, exposure to cold and drafts, spicy or stimulating foods, excessive fatigue, and sitting baths or soaking in bathtubs. These precautions should be followed according to individual recovery progress to protect postpartum health. If symptoms such as dizziness, weakness, abdominal pain, or bleeding occur on that day, prompt medical attention is recommended. The pelvic floor muscles, uterus, and other organs have not yet fully recovered after childbirth.

View Full Answer

What precautions should be taken when postpartum women take a bath?

Postpartum bathing should be adjusted according to the mode of delivery and the mother's physical recovery. Key precautions include controlling bathing duration, regulating water temperature and environment, choosing an appropriate bathing method, protecting postpartum wounds, and ensuring adequate warmth after bathing. Scientific care can help prevent discomfort and promote recovery. It is advisable for postpartum women to bathe 2–3 times per week; excessive cleaning may disrupt the skin’s natural protective oil layer.

View Full Answer

Can pregnant women drink honey water?

If a woman had normal blood glucose levels before and during pregnancy, has no postpartum gastrointestinal discomfort such as diarrhea or bloating, and is more than one week postpartum (with initial physical recovery), drinking warm honey water in moderation can help replenish energy, promote intestinal motility, and alleviate potential constipation after childbirth. Additionally, the nutrients in honey can provide some support for postpartum recovery. However, it is important to control the amount consumed and avoid excessive intake.

View Full Answer

What should a postpartum woman eat after surgery to promote wound healing?

After surgery, it is beneficial for postpartum women to consume foods rich in high-quality protein, vitamin C, zinc, dietary fiber, and easily digestible staple foods to promote wound healing. Examples include eggs, fish, chicken, and milk. Protein is an essential component of cells and helps generate new cells at the wound site, accelerating tissue repair.

View Full Answer

Can a postpartum woman eat coix seed during her confinement period?

In general, postpartum women can consume lotus seeds (qianshi) during the confinement period, but only in moderation. It is important to ensure that the lotus seeds are thoroughly cooked until soft. They can be cooked into porridge together with millet, Chinese yam, or other ingredients to enhance nutrient absorption. Each serving should be limited to avoid bloating due to their high starch content. If significant indigestion or severe constipation occurs after childbirth, intake should be reduced or temporarily discontinued.

View Full Answer

How long does it take to recover from low mood due to postpartum hormonal decline?

In general, mood disturbances caused by hormonal changes after childbirth usually resolve gradually within 1 to 3 months postpartum, although the exact duration varies from person to person and is influenced by factors such as the rate of hormonal changes, individual physical condition, and external support. Postpartum women can help regulate their emotions through regular sleep patterns, moderate exercise, and talking openly with others, thereby avoiding excessive anxiety.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.