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What are the benefits, effects, and contraindications of Rhodiola rosea?

Jul 20, 2023 Source: Cainiu Health
Dr. He Haochen
Introduction
Rhodiola is a traditional Chinese medicinal herb, referring to the rhizome of Rhodiola rosea or Rhodiola crenulata, plants belonging to the Crassulaceae family. Generally, the effects and benefits of Rhodiola include delaying aging, enhancing immunity, and relieving fatigue. Contraindications include avoiding use in pregnant and breastfeeding women, patients with bleeding disorders, and individuals with autoimmune diseases.

Red景天 is a traditional Chinese medicinal herb, referring to the rhizomes of Rhodiola rosea or Rhodiola crenulata, plants belonging to the Crassulaceae family. Generally speaking, the benefits and effects of Red景天 include delaying aging, enhancing immunity, and relieving fatigue. Contraindications include avoiding use by pregnant and breastfeeding women, patients with bleeding disorders, and individuals with autoimmune diseases. Specific details are as follows:

I. Benefits and Effects

1. Delaying Aging: Red景天 is rich in various active components such as flavonoids and polysaccharides, which have antioxidant properties. These components can neutralize free radicals and reduce oxidative stress damage to the body, thereby slowing the aging process.

2. Enhancing Immunity: The polysaccharides and other bioactive substances in Red景天 can strengthen immune function, promote the activity of immune cells, improve the body's resistance, and help prevent infections and diseases.

3. Anti-Fatigue: Red景天 has certain anti-fatigue effects, helping to improve physical endurance and resistance to fatigue, thus reducing feelings of tiredness.

II. Contraindications

1. Avoid Use by Pregnant and Breastfeeding Women: Since the safety of Red景天 in pregnant and lactating women has not been sufficiently studied, these groups should avoid its use.

2. Avoid Use by Patients with Bleeding Disorders: Red景天 has blood-activating properties. For patients with bleeding conditions (such as gastric bleeding, hemorrhagic colitis, etc.), it may exacerbate their condition and should therefore be avoided.

3. Avoid Use by Patients with Autoimmune Diseases: Red景天 can modulate immune function. For individuals with autoimmune diseases (such as rheumatoid arthritis, systemic lupus erythematosus, etc.), it may worsen symptoms and should be avoided.

In addition, Red景天 also has other benefits such as strengthening the spleen and boosting qi, clearing the lungs and suppressing cough, and promoting blood circulation to remove blood stasis. However, there are further contraindications: patients scheduled for surgery should avoid using it, individuals with spleen and stomach deficiency-cold should use it cautiously, and women during menstruation should avoid its use. It is important to note that Red景天 should only be used under the guidance of a healthcare professional to prevent adverse outcomes.

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