What causes pimples on the forehead, and how to manage them
Jul 20, 2023
Source: Cainiu Health
Dr. Liu Wan
Introduction
Acne, commonly known as pimples, is a common chronic inflammatory condition affecting the hair follicles and sebaceous glands. It typically presents on the face with skin lesions such as comedones, papules, pustules, and nodules. In general, acne on the forehead is caused by excessive sebum production, poor facial cleansing habits, dietary factors, and other reasons. It can be managed through dietary adjustments, regular exercise, and medication.
Acne, commonly known as pimples, is a common chronic inflammatory condition affecting the hair follicles and sebaceous glands. On the face, it typically presents with skin lesions such as comedones, papules, pustules, and nodules. In general, forehead acne is caused by excessive sebum production, poor facial cleansing habits, dietary factors, and other reasons. It can be managed through dietary adjustments, appropriate exercise, medication, and other methods. Specific details are analyzed below:
I. Causes
1. Excessive sebum production: Sebaceous glands are highly concentrated in the forehead area. Overproduction of oil can easily clog pores and lead to acne.
2. Poor facial cleansing habits: Failure to clean the forehead area promptly allows dirt and dead skin cells to accumulate and block pores, triggering acne.
3. Dietary factors: Consuming excessive high-sugar and high-fat foods—such as fried chicken, milk tea, and hot pot—may elevate blood sugar levels and disrupt endocrine balance, thereby promoting acne development.
II. Management Methods
1. Dietary adjustment: Patients are advised to eat a light diet rich in fresh fruits and vegetables, reduce intake of high-sugar and high-fat foods, and drink plenty of water, which helps alleviate symptoms.
2. Regular exercise: Patients should engage in moderate physical activity, such as jogging or aerobics, to promote sweating, improve endocrine imbalances, enhance skin condition, and thus help manage acne.
3. Medication: Under medical supervision, patients may use topical medications such as compound tretinoin gel or adapalene gel to improve acne symptoms.
In addition, other causes of forehead acne include prolonged wearing of hats or helmets, excessive mental stress, and drug side effects. Additional management strategies include maintaining proper facial hygiene, keeping regular sleep schedules, and phototherapy. If the condition is severe, patients should seek timely medical attention and actively pursue treatment under a doctor's guidance.
