Can pregnant women eat one tea egg per day?

Generally, it is not recommended for pregnant women to eat a tea egg every day. Pregnant women can consume fresh eggs in moderation, but daily consumption of tea eggs is discouraged because tea contains alkaloids that may stimulate the body and potentially lead to miscarriage or premature labor. The detailed explanation is as follows:

Tea eggs are a popular snack made by boiling eggs in a mixture that includes tea; in some regions, additional seasonings or marinades are added. Tea contains alkaloids, which can seep into the eggs during the boiling process. These substances may irritate the stomach lining of pregnant women, and prolonged consumption could have adverse effects on both the mother and the developing fetus. Therefore, pregnant women should minimize their intake of tea eggs. Compared to plain boiled eggs, tea eggs offer no additional nutritional benefits. Thus, if pregnant women enjoy eating eggs, they are better off consuming plain boiled eggs cooked in water.

Eggs are relatively rich in essential nutrients. Eating one egg per day can help pregnant women meet their increased nutritional needs during pregnancy. Expectant mothers should focus on a light, easily digestible diet, while also ensuring adequate intake of protein and healthy fats. They should also regularly consume fruits and vegetables rich in vitamins, and avoid spicy, stimulating, or greasy foods as much as possible.

Pregnant women should always consume food in moderation during pregnancy. Overeating any food may harm both maternal and fetal health. If any physical discomfort occurs, prompt medical attention at a hospital is advised.