Can pregnant women eat sturgeon during early pregnancy?
Aug 28, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Pregnant women should generally avoid eating sturgeon during early pregnancy. The detailed analysis is as follows: Sturgeon is considered a high-mercury fish, so pregnant women should limit their intake of high-mercury fish during the first trimester. Mercury is a heavy metal, and high levels of mercury exposure may harm fetal neurological development. The infant's central nervous system is particularly sensitive during early pregnancy, so expectant mothers should尽量 minimize mercury intake.
Sturgeon should generally not be consumed during early pregnancy. The detailed explanation is as follows:
Sturgeon is considered a high-mercury fish, so pregnant women should limit their intake of high-mercury fish during the first trimester. Mercury is a heavy metal, and high levels of mercury exposure may harm fetal neurological development. The infant's central nervous system is particularly sensitive during early pregnancy, so pregnant women should尽量 avoid excessive mercury intake. Besides sturgeon, other fish with relatively high mercury levels include shark, swordfish, and bighead carp—large predatory fish species. Due to their long lifespan and position in the food chain, these fish tend to accumulate higher levels of mercury. In contrast, choosing low-mercury fish as a protein source is a safer option. Low-mercury fish include salmon, rainbow trout, mackerel, and eel. These fish are rich in omega-3 fatty acids and other nutrients beneficial for both maternal and fetal development.
However, dietary choices during pregnancy should be based on individual circumstances and medical advice. It is recommended to consult a healthcare provider for personalized dietary guidance to ensure the health of both mother and baby.
