What are the correct ways for pregnant women to prevent heatstroke?
Sep 04, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Generally speaking, there is no single correct method to prevent heatstroke. Pregnant women can prevent heatstroke by ensuring adequate sleep, paying attention to diet, avoiding prolonged sun exposure, maintaining a cheerful mood, and staying in well-ventilated, cool environments. In summer, when days are long and nights short, people tend to feel fatigued easily. Getting sufficient sleep allows the brain and all body systems to relax fully, making it an effective measure for preventing heatstroke.
In general, there is no single correct method to prevent heatstroke. Pregnant women can prevent heatstroke by ensuring adequate sleep, paying attention to diet, avoiding direct sun exposure, maintaining a cheerful mood, and staying in well-ventilated, cool environments. Specific measures are as follows:
1. Ensure adequate sleep
Summer days are long and nights are short, making people prone to fatigue. Sufficient sleep allows the brain and all body systems to fully relax, which is an effective measure for preventing heatstroke.
2. Pay attention to diet
Pregnant women should maintain a light diet during summer, eating more easily digestible and nutritious foods such as fresh vegetables and fruits, while also ensuring adequate hydration.
3. Avoid direct sun exposure
Pregnant women should avoid walking under strong sunlight between 10 a.m. and 4 p.m., as the risk of heatstroke during this period is ten times higher than at other times.
4. Maintain a cheerful mood
High temperatures in summer can easily cause irritability. Pregnant women should maintain a calm mindset and avoid excessive agitation or emotional excitement.
5. Maintain a well-ventilated and cool environment
Bedrooms should have good air circulation. When sleeping, care should be taken to keep the abdomen covered. If using an electric fan, it's best to set it to the lowest speed to simulate natural wind, and usage should be moderate.
If symptoms of heatstroke occur, it is recommended to seek timely medical attention at a hospital to avoid delaying treatment.
