What foods are good for the body after passing gas postpartum?

Sep 05, 2023 Source: Cainiu Health

Dr. Lv Aiming

Introduction

In general, postpartum gas relief is supported by consuming ginger, fennel, mint, yogurt, and hawthorn. In addition to these foods, appropriate physical activity after childbirth can also help stimulate intestinal motility and alleviate gas-related issues. If there are special dietary requirements or health concerns, it is recommended to consult a doctor or a nutritionist to ensure the chosen foods are suitable for the individual's condition.

Generally, it is recommended to consume ginger, fennel, mint, yogurt, and hawthorn after childbirth to help with gas relief. The details are as follows:

1. Ginger

Ginger helps promote digestion and relieve gas. It can be sliced thinly and steeped in hot water as tea, or cooked and eaten together with meals.

2. Fennel

Fennel is another food that aids in gas relief. Fennel leaves or seeds can be steeped in hot water as tea, or used as a seasoning added to stews or soups.

3. Mint

Mint has a soothing effect on the gastrointestinal tract and promotes digestion. Mint leaves can be steeped in hot water as tea, or used as a flavoring ingredient in salads or juices.

4. Yogurt

Yogurt contains probiotics that help improve gut flora, enhance digestion, and facilitate gas release. It is advisable to choose sugar-free or low-sugar yogurt and consume it in moderation.

5. Hawthorn

Hawthorn can help relieve postpartum symptoms such as bloating and abdominal pain. Consuming hawthorn appropriately after delivery can stimulate intestinal motility and aid in gas expulsion.

In addition to the foods mentioned above, moderate physical activity after childbirth can also help stimulate gastrointestinal motility and alleviate gas-related discomfort. If there are special dietary requirements or health concerns, it is recommended to consult a doctor or nutritionist to ensure the selected foods are suitable for individual conditions.

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