Can you avoid eating rice during the postpartum confinement period?
Sep 05, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
It is acceptable not to eat rice during the postpartum confinement period. The detailed explanation is as follows: Diet is very important during the postpartum confinement period, as it helps the mother recover physically, restore energy and nutrition, and enhance immunity. Rice is one of the staple foods in our daily diet, providing abundant carbohydrates, vitamins, and minerals, and thus serves as an important source of nutrition for postpartum women.
Generally speaking, it is not advisable to avoid eating rice during the postpartum recovery period (sitting the month). The detailed explanation is as follows:
Rice is an important source of carbohydrates and provides energy to meet the needs of a postpartum woman's body. During the postpartum recovery period, extra energy is required for physical recovery and breastfeeding. Avoiding rice may lead to insufficient energy intake, which could negatively affect the mother’s recovery and milk production. Rice also contains various vitamins and minerals, such as vitamin B, zinc, and iron, all of which are crucial for the mother’s recovery and the baby’s healthy growth and development. Not eating rice might result in inadequate intake of these nutrients, potentially affecting the health of both mother and baby. Therefore, avoiding rice during the postpartum period is not recommended.
It is advisable to combine rice with protein-rich foods, vegetables, and fruits to ensure a more comprehensive nutrient intake. For example, include lean meats, fish, soy products, vegetables, and fruits in the diet.
