Why can't pregnant women eat black rice?
Sep 13, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Generally speaking, there is no restriction on pregnant women eating black rice, but it should be consumed in moderation. Black rice is a type of glutinous rice used both medicinally and as food, and pregnant women can适量ly include some in their diet. Although black rice offers many health benefits, excessive consumption is not recommended for pregnant women, as it is relatively difficult to digest. This is especially important during early pregnancy and the stage of morning sickness, when consuming too much black rice should be avoided.
In general, there is no restriction against pregnant women eating black rice, but it should be consumed in moderation. Black rice is a type of glutinous rice that is used both medicinally and as food, and pregnant women can appropriately include some in their diet. The details are as follows:
Black rice is a common staple food rich in carbohydrates, vitamins, trace elements, and other active substances. It is particularly high in iron. Therefore, moderate consumption of black rice by pregnant women not only helps meet energy needs but also helps prevent anemia during pregnancy. In addition, black rice has certain medicinal properties—it is sweet in taste and neutral in nature—and can nourish yin, tonify the kidneys, strengthen the spleen, benefit the stomach, replenish qi, invigorate blood circulation, and nourish the liver and eyes, making it suitable for pregnant women.
It should be noted, however, that although black rice offers many benefits, pregnant women should avoid excessive intake because it is relatively difficult to digest. This is especially important during early pregnancy when nausea and vomiting are common; consuming too much black rice may worsen these symptoms. A balanced diet during pregnancy is essential. Women should consume plenty of protein, iron, and calcium-rich foods such as various meats—including lean pork, beef, and lamb—as well as vegetables and leafy greens.
Pregnant women are advised to maintain a nutritionally balanced diet. If any discomfort or unusual symptoms occur, they should seek timely medical attention at a hospital to avoid delaying treatment.
