How to relieve severe anxiety disorder
Apr 10, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Severe anxiety disorder can typically be managed through methods such as physical therapy, psychotherapy, medication, social engagement, and lifestyle adjustments, which help alleviate symptoms. Patients with severe anxiety should take their medications on time and strictly follow their doctor's instructions during treatment, which helps improve therapeutic outcomes. If other physical discomforts arise, it is also important to actively consult a professional physician at the hospital.
Severe anxiety disorder can typically be managed through various approaches such as physical therapy, psychotherapy, medication, social interaction, and lifestyle adjustments, which help alleviate symptoms.
1. Physical Therapy
For some patients who do not respond clearly to medications, physical therapies such as transcranial magnetic stimulation (TMS) or electromagnetic therapy may be used to enhance brain function and relieve discomfort.
2. Psychotherapy
Professional psychologists may use cognitive-behavioral therapy, psychodynamic therapy, hypnotherapy, and other psychological interventions to correct negative thought patterns and help patients change abnormal habits and behaviors, thereby improving symptoms.
3. Medication
In conjunction with psychotherapy, patients may also take medications as recommended by a doctor, such as escitalopram oxalate tablets or sertraline hydrochloride tablets—antidepressants that help suppress negative emotions and contribute to symptom relief.
4. Social Interaction
During treatment, actively participating in social activities and building healthy, supportive relationships with others can help reduce feelings of loneliness and ease anxiety symptoms.
5. Lifestyle Adjustments
Patients can engage regularly in moderate physical activities such as walking, swimming, or yoga, and maintain good daily habits, which helps divert attention and reduce the frequency of anxiety episodes.
Patients with severe anxiety disorder should take their medications on schedule and closely follow their doctor's guidance during treatment to improve therapeutic outcomes. If additional physical discomfort arises, it is important to promptly consult a medical professional at a hospital.
