How to alleviate somatic symptoms of depression

In general, somatic symptoms of depression can usually be alleviated through regular作息 (daily routines), appropriate exercise, psychotherapy, physical therapy, and medication. Specific details are as follows:

1. Regular Daily Routines

Establishing a consistent sleep schedule and maintaining healthy sleep habits can help improve mood and mental health. Avoiding excessive fatigue and insufficient rest contributes to reducing somatic symptoms.

2. Appropriate Exercise

Selecting suitable forms of physical activity based on individual health conditions and personal preferences—such as walking, running, yoga, or swimming—can help release tension and enhance psychological well-being when practiced regularly.

3. Psychotherapy

Professional psychologists or psychiatrists may use cognitive-behavioral therapy, music therapy, hypnotherapy, and other psychological interventions to reduce patients' mental stress and correct maladaptive thought patterns, thereby helping to alleviate the condition.

4. Physical Therapy

In addition to medication, physical therapies such as vagus nerve stimulation or transcranial magnetic stimulation—conducted under medical supervision—can be used to enhance drug efficacy, improve brain function, and promote recovery.

5. Medication

Medications such as escitalopram oxalate tablets, paroxetine hydrochloride tablets, or sertraline hydrochloride tablets—commonly known as selective serotonin reuptake inhibitors (SSRIs)—are typically prescribed under a doctor’s guidance to regulate neurotransmitter levels and control symptoms.

It is also advisable in daily life to maintain open communication with family or friends and ensure adequate nutritional intake, both of which support symptom improvement.