How to internally regulate for impure skin on the face
Sep 18, 2023
Source: Cainiu Health
Dr. Liu Qingyun
Introduction
In general, facial impurities can be improved through internal regulation by adjusting sleep patterns, maintaining a balanced diet, practicing daily skincare, and using Chinese patent medicines or fruit acids. When experiencing facial impurities, physiological factors should first be ruled out promptly. If symptoms persist, it is recommended to seek medical attention at a hospital. Do not self-medicate; instead, follow standardized treatment under the guidance of a physician.
Generally, facial impurities can be improved through internal regulation by adjusting sleep patterns, maintaining a balanced diet, practicing daily skincare, using traditional Chinese patent medicines, and applying fruit acids. Specific measures are as follows:
1. Adjust Sleep Schedule
It is recommended to go to bed early and wake up early, maintain good sleeping habits, and keep a cheerful mood to regulate endocrine function. Over time, skin condition will gradually improve.
2. Balanced Diet
Maintain a nutritionally balanced diet, reduce intake of spicy and stimulating foods, and moderately consume foods rich in collagen. When the body receives sufficient nutrients, skin health will steadily improve.
3. Daily Skincare
Basic skincare routines including cleansing, moisturizing, and sun protection are recommended. Use lukewarm water for facial washing—water temperature should not be too high, and washing frequency should not be excessive. Choose appropriate facial cleansers. After cleansing, promptly apply suitable moisturizing lotion. Avoid prolonged exposure to ultraviolet radiation by practicing proper sun protection. Limit makeup use and ensure thorough removal after application.
4. Traditional Chinese Patent Medicines
If diagnosed with internal heat due to yin deficiency, patients may take Chinese patent medicines such as Zhibai Dihuang Pills or Qiju Dihuang Pills. If symptoms are caused by phlegm-dampness stagnation, medications such as Wuling Powder or Sijunzi Pills may be taken under medical supervision.
5. Fruit Acids
Chemical peeling with fruit acids involves using fruit acid to treat the skin, removing excessively keratinized layers, helping repair damaged outer skin, and stimulating skin cell regeneration. This treatment effectively lightens skin pigmentation, treats acne, minimizes pores, controls excess sebum production, and leaves the skin fair, radiant, soft, and elastic.
When experiencing facial impurities, physiological factors should first be ruled out. If no improvement occurs, it is advisable to seek medical consultation at a hospital. Do not self-medicate; follow standardized treatments under the guidance of a physician.
