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What are the benefits of massaging the Sanyinjiao acupoint while soaking feet?

Sep 18, 2023 Source: Cainiu Health
Dr. He Haochen
Introduction
Generally, massaging the Sanyinjiao acupoint while soaking feet can help tonify the spleen and nourish blood, strengthen the kidneys and preserve essence, nourish yin and soothe the liver, regulate skin health, calm the mind, and promote sleep. The Sanyinjiao point is located on the inner side of the lower leg, three cun above the tip of the medial malleolus, where the Spleen Meridian of Foot-Taiyin, the Kidney Meridian of Foot-Shaoyin, and the Liver Meridian of Foot-Jueyin converge. Massaging this point can enhance spleen function and regulate the overall function of the spleen and stomach.

Generally speaking, massaging the Sanyinjiao acupoint during foot soaking can help strengthen the spleen and nourish blood, tonify the kidneys and consolidate essence, nourish yin and soothe the liver, regulate skin health, and calm the mind to aid sleep. The specific effects are as follows:

1. Strengthening the Spleen and Nourishing Blood

The Sanyinjiao acupoint is located on the inner side of the lower leg, three cun above the tip of the medial malleolus. It is a convergence point of the Spleen Meridian of Foot-Taiyin, the Kidney Meridian of Foot-Shaoyin, and the Liver Meridian of Foot-Jueyin. Massaging this point helps enhance spleen function, regulate the digestive system, improve digestion and absorption, and increase blood circulation, thereby strengthening the spleen and nourishing blood.

2. Tonifying the Kidneys and Consolidating Essence

The kidney meridian is closely related to the human reproductive system, and Sanyinjiao is one of the key acupoints on the Kidney Meridian of Foot-Shaoyin. Stimulating this point helps regulate kidney function, promote hormonal secretion, and treat conditions such as nocturnal emission, erectile dysfunction, and infertility.

3. Nourishing Yin and Soothing the Liver

Sanyinjiao is a major acupoint for nourishing yin in gynecological treatments. Massaging it helps balance yin and yang, nourish bodily fluids, and exert a nourishing and soothing effect on the liver. Additionally, it supports regulation of liver function, helping to reduce emotional fluctuations and balance hormone levels.

4. Regulating Skin Health

Massaging the Sanyinjiao point promotes the circulation of qi and blood, unblocks meridians, and regulates the functions of the skin, hair, and sweat glands. This improves overall skin condition, making it appear healthier and smoother.

5. Calming the Mind and Promoting Sleep

The Sanyinjiao acupoint helps regulate the nervous system of the brain, providing calming and sleep-promoting effects. Massaging this point can help relax both body and mind, improving issues such as insomnia and anxiety.

It should be noted that individuals should visit qualified medical institutions and receive massage at the Sanyinjiao point under the guidance of a professional healthcare provider to avoid potential adverse effects.

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