What Are the Top 10 Best Foods for Lowering Triglycerides

Generally speaking, there is no definitive list of the "top ten best foods" for lowering triglycerides. However, if one aims to reduce triglyceride levels, it is recommended to consume foods such as kiwifruit, black fungus (wood ear mushroom), carrots, apples, and oranges, which may help improve the condition. The specific details are as follows:

1. Kiwifruit

Kiwifruit is rich in calcium, potassium, vitamin C, and other nutrients. Eating an appropriate amount of kiwifruit can assist in softening blood vessels and help lower triglyceride levels.

2. Black Fungus (Wood Ear Mushroom)

Patients with elevated triglycerides can also moderately consume black fungus, which contains dietary fiber and various vitamins. It may help dilate arteries and promote blood circulation, thereby aiding in the removal of excess triglycerides from the body.

3. Carrots

Carrots are rich in vitamins and carotenoids, which have a blood-purifying effect and may also assist in lowering triglyceride levels. Patients with high triglycerides can moderately include carrots in their daily diet.

4. Apples

Apples contain abundant vitamin C, which can enhance immune function and promote blood circulation, thus contributing to lower triglyceride levels.

5. Oranges

Oranges are rich in pectin, which helps promote the elimination of fats and cholesterol from the body, thereby improving elevated triglyceride levels.

If patients experience any discomfort, they should seek medical attention promptly and receive standardized treatment under the guidance of a healthcare professional, which supports recovery.