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What can be steeped in water to drink for lowering triglycerides?

Dec 23, 2024 Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, drinking water infused with hawthorn, gynostemma, chrysanthemum, lotus leaf, green tea, and other similar ingredients may help lower triglyceride levels. It is also advisable to consume more fiber-rich foods, such as whole grains, legumes, vegetables, and fruits. Additionally, maintaining regular physical activity, such as brisk walking, swimming, cycling, and other aerobic exercises, is recommended to help reduce triglyceride levels.

Generally speaking, drinking water infused with hawthorn, gynostemma, chrysanthemum, lotus leaf, green tea, and other similar ingredients can help lower triglyceride levels. A detailed explanation is as follows:

1. Hawthorn

Hawthorn possesses functions of promoting digestion, strengthening the stomach, and reducing blood lipid levels. The flavonoids contained in hawthorn can help lower triglycerides. Drinking hawthorn-infused water not only increases water intake, aiding in blood dilution, but also utilizes the active components in hawthorn to assist in reducing triglyceride levels.

2. Gynostemma

Gynostemma is a traditional Chinese herb known for its lipid-lowering effects. Drinking gynostemma-infused water can help regulate blood lipid levels, especially reducing triglyceride content. The active components in gynostemma improve blood circulation and reduce fat deposition on blood vessel walls, thus contributing to cardiovascular health.

3. Chrysanthemum

Chrysanthemum tea not only clears heat and detoxifies the body but also helps enhance vascular elasticity and lower cholesterol, making it effective in treating hypertriglyceridemia. The active ingredients in chrysanthemum help improve blood lipid profiles and reduce the burden on the liver.

4. Lotus Leaf

Lotus leaf contains alkaloids, which help regulate blood lipids, particularly in lowering triglycerides and cholesterol. Drinking lotus leaf-infused water increases water intake and utilizes the active components in lotus leaf to improve blood lipid levels, promoting overall health.

5. Green Tea

Green tea is rich in antioxidant substances such as tea polyphenols, which help improve blood lipid profiles. Moderate consumption of green tea can regulate blood lipid levels and promote health. The active ingredients in green tea also positively affect the reduction of triglyceride levels.

In daily life, it is advisable to eat more fiber-rich foods such as whole grains, legumes, vegetables, and fruits. Additionally, maintaining regular physical activity, such as aerobic exercises like brisk walking, swimming, or cycling, is recommended to help lower triglyceride levels.

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