Which acupoints should be pressed for heart discomfort?
Nov 21, 2022
Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
In general, for heart discomfort, it is beneficial to press acupoints such as Daling (PC7), Neiguan (PC6), Jianshi (PC5), Xinshu (BL15), and Taichong (LV3). Patients are advised to seek timely medical attention and, under a doctor's guidance, appropriately massage these points to relieve physical discomfort. Note that acupoint massage should always be performed under the supervision of a qualified healthcare professional to avoid adverse reactions caused by incorrect point selection or improper massage techniques.
Under normal circumstances, acupressure on points such as Daling (PC7), Neiguan (PC6), Jianshi (PC5), Xinshu (BL15), and Taichong (LR3) may help relieve cardiac discomfort. It is recommended that patients seek timely medical advice and perform appropriate massage under the guidance of a healthcare professional to alleviate physical discomfort. Specific analysis is as follows:
1. Daling Point (PC7)
Daling is an acupoint on the Pericardium Meridian of Hand-Jueyin and also the Yuan-source point. It is located at the midpoint of the transverse wrist crease, between the tendon of the palmaris longus and the tendon of the flexor carpi radialis. Proper massage of this point can help relieve symptoms such as chest pain, palpitations, stomachache, vomiting, and anxiety, providing effective relief for heart discomfort.
2. Neiguan Point (PC6)
Neiguan is an acupoint on the Pericardium Meridian of Hand-Jueyin, situated on the anterior forearm, between the tendons of the palmaris longus and flexor carpi radialis. Stimulating this point has effects of calming the heart, soothing the spirit, regulating qi, and relieving pain. It is commonly used to treat conditions such as angina pectoris, myocarditis, and arrhythmia, thereby alleviating cardiac discomfort.
3. Jianshi Point (PC5)
Jianshi belongs to the Pericardium Meridian of Hand-Jueyin and is located on the anterior forearm, between the same two tendons mentioned above. Patients experiencing heart discomfort may benefit from gentle massage of this point, which helps broaden the chest, harmonize the stomach, clear the heart, and calm the mind. It can relieve symptoms including chest pain, palpitations, stomachache, and nausea.
4. Xinshu Point (BL15)
The Xinshu point is located below the lower end of the sternum. Light pressure or massage on this point may help reduce tension and anxiety, and is sometimes believed to relieve chest discomfort.
5. Taichong Point (LR3)
Taichong is located on the sole of the foot, at the junction between the big toe and the second toe, slightly toward the center of the foot. Massaging Taichong helps calm emotions, reduce anxiety, and promote overall bodily balance.
It is important to note that acupoint massage should always be performed under the guidance of a qualified healthcare provider to avoid adverse reactions due to incorrect point location or improper technique.
