Which acupoints should be pressed for palpitations?
Dec 10, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, palpitations can be managed by acupressure on specific points according to the underlying cause, such as Neiguan (PC6), Shanzhong (CV17), Xinshu (BL15), Shenmen (HT7), and Taichong (LR3). Additionally, if palpitations occur frequently or are accompanied by chest pain or fainting, prompt medical evaluation is necessary to identify the cause; acupressure alone should not be relied upon. Daily maintenance of emotional stability, avoidance of staying up late and excessive fatigue, along with regular作息 and a balanced diet, are essential for preserving heart health.
Generally, palpitations can be relieved by pressing specific acupoints based on the underlying cause, such as Neiguan (PC6), Shanzhong (CV17), Xinshu (BL15), Shenmen (HT7), and Taichong (LR3). Detailed explanations are as follows:
1. Neiguan (PC6)
Neiguan is located on the anterior aspect of the forearm, 2 cun above the transverse wrist crease, between the two prominent tendons. This is a commonly used point for regulating heart and mind, especially effective for palpitations and chest tightness caused by emotional stress or fatigue. Pressing this point helps to unblock Qi and blood flow in the Pericardium Meridian, reduce cardiac load, stabilize irregular heart rhythms, and quickly alleviate discomfort associated with palpitations.
2. Shanzhong (CV17)
Shanzhong lies on the midline of the chest, at the midpoint between the two nipples. It is indicated for palpitations accompanied by chest tightness, shortness of breath, or breathing difficulties. As the "Meeting Point of Qi," stimulating this acupoint helps regulate Qi, widen the chest, harmonize blood and Qi, improve the flow of Qi in the chest, and relieve palpitations due to insufficient cardiac blood supply.
3. Xinshu (BL15)
Xinshu is located on the back, 1.5 cun lateral to the lower border of the spinous process of the 5th thoracic vertebra. It corresponds to the heart's back-shu point and is suitable for palpitations and arrhythmia caused by chronic illness or physical weakness. Stimulating this point helps regulate heart function, enhance myocardial blood supply, and fundamentally improve palpitations caused by restlessness of the heart and mind.
4. Shenmen (HT7)
Shenmen is found on the wrist, in the depression at the ulnar end of the transverse wrist crease. As the Yuan-Source point of the Heart Meridian, it is particularly effective for palpitations and mental restlessness caused by insomnia or anxiety. Applying pressure here calms the heart and stabilizes the spirit, regulates heart rhythm, reduces the impact of nervous tension on the heart, and helps soothe emotionally triggered palpitations.
5. Taichong (LR3)
Taichong is located on the dorsum of the foot, in the depression just anterior to the junction of the first and second metatarsal bones. It is suitable for palpitations accompanied by irritability and anger due to excessive liver fire. Pressing this point helps to soothe the liver, regulate Qi, clear heat, and purge fire, thereby relieving liver Qi stagnation that interferes with heart function and improving arrhythmias caused by emotional agitation.
In addition, if palpitations occur frequently or are accompanied by chest pain or fainting, medical evaluation should be sought immediately to identify the underlying cause; acupressure alone should not be relied upon. Daily habits should include maintaining emotional stability, avoiding late nights and excessive fatigue, adhering to regular sleep and dietary routines, and promoting overall heart health.
