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What are the anti-inflammatory acupoints?

Jan 25, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, acupoints for reducing inflammation include Zhaohai (KI6), Qiuxu (GB40), Hegu (LI4), Yemeng (SJ2), and Shangqiu (SP5). It is recommended to regularly consume foods rich in antioxidants, such as fresh fruits, vegetables, nuts, and whole grains, which can help reduce oxidative stress in the body and thereby lower the risk of inflammation. At the same time, maintaining moderate exercise can promote blood circulation and enhance immune system function.

Generally, acupoints for reducing inflammation include the Zhaohai (Zhào Hǎi) point, Qiuxu (Qiū Xū) point, Hegu (Hé Gǔ) point, Yemeng (Yè Mén) point, and Shangqiu (Shāng Qiū) point. Detailed descriptions are as follows:

1. Zhaohai Point

The Zhaohai point is located in the depression below the medial malleolus of the foot. It has effects of reducing inflammation and protecting the throat. Appropriate massage of this point can effectively relieve symptoms such as sore throat, dry cough, and nausea.

2. Qiuxu Point

The Qiuxu point lies on the gallbladder meridian, located in the depression below and in front of the lateral malleolus of the foot. It has functions of clearing heat, reducing fire, and alleviating inflammation. Massaging this point can treat symptoms such as tooth inflammation, sore throat, red and swollen eyes, sore throat, and headaches caused by inflammation.

3. Hegu Point

The Hegu point is located on the dorsum of the hand at the midpoint of the radial side of the second metacarpal bone. Massaging this point can relieve symptoms such as colds, headache, and fever, and also has anti-inflammatory effects.

4. Yemeng Point

The Yemeng point is situated between the ring finger and the little finger. It is one of the five transport points of the Sanjiao meridian of the hand shaoyang channel and has the function of clearing heat and purging fire. Clinical practice in traditional Chinese medicine also confirms that the Yemeng point is an important acupoint for promoting the circulation of bodily fluids.

5. Shangqiu Point

The Shangqiu point is located below and in front of the medial malleolus of the foot. Massaging this point can eliminate inflammation in the lower body and is primarily used to treat diseases such as cystitis, urethritis, pelvic inflammatory disease, gastroenteritis, and indigestion.

It is recommended to consume more foods rich in antioxidants in daily life, such as fresh fruits, vegetables, nuts, and whole grains, which help reduce oxidative stress in the body, thereby lowering the risk of inflammation. At the same time, maintaining moderate physical activity can promote blood circulation and enhance immune system function.

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