Will uric acid levels increase the day after eating lamb?

Oct 09, 2023 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Under normal circumstances, uric acid levels may increase the day after consuming lamb. Lamb is a high-purine food, containing approximately 3 mg of purine per 100 grams. Additionally, lamb is high in calories and protein, particularly high-quality protein. Consuming large amounts of lamb may lead to excessive purine intake, which during metabolism breaks down into increased amounts of uric acid, potentially causing elevated uric acid levels.

Under normal circumstances, uric acid levels may increase the day after consuming lamb. The detailed analysis is as follows:

Lamb is a high-purine food, containing approximately 3 mg of purines per 100 grams. Additionally, lamb is high in calories and protein, particularly high-quality protein. Consuming large amounts of lamb may lead to excessive intake of purines, which during metabolism break down into increased amounts of uric acid, potentially causing elevated uric acid levels. This is especially concerning for individuals who already have high uric acid levels or suffer from gout, as eating lamb might exacerbate gout symptoms. Patients can help lower uric acid levels to some extent by drinking plenty of water, increasing urination, exercising regularly, and consuming alkaline foods.

If patients experience any discomfort, they should seek timely medical attention at a hospital for targeted treatment to avoid delaying their recovery.

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