Can I eat watermelon after eating lamb?

Generally speaking, eating lamb with watermelon is acceptable, but moderation is necessary. Detailed explanation is as follows:

Lamb is rich in high-quality protein, iron, zinc, and other nutrients, which can supply energy and help the body resist cold. Watermelon contains substantial water, vitamin C, and various minerals, which can relieve internal heat and quench thirst while replenishing bodily fluids. The components of lamb and watermelon do not interact to produce harmful substances. Healthy individuals can consume them together in moderation, enjoying different flavors while separately obtaining necessary nutrients, without burdening the body.

However, portion control is important when consuming these foods. Lamb is warming in nature, and excessive consumption may increase internal heat. Watermelon is cooling in nature, and overconsumption might irritate the gastrointestinal tract. Overeating both together should especially be avoided. People with spleen and stomach deficiency cold or weak digestion should reduce the quantity consumed together or separate consumption by 1-2 hours to prevent discomfort such as abdominal distension and diarrhea. Lamb should be thoroughly cooked to avoid bacterial infection, and watermelon should be fresh and ripe, avoiding spoiled or excessively chilled watermelon to ensure food safety.