Is peach considered cooling or heating in nature?
Oct 13, 2023
Source: Cainiu Health
Dr. Wang Xuemei
Introduction
Generally speaking, from the perspective of Traditional Chinese Medicine (TCM), peaches are considered a warm-natured fruit, leaning toward the hot category. Peaches have a sweet taste and warm nature, classifying them as a heat-leaning fruit with rich nutritional content. The fiber contained in peaches helps promote a healthy digestive system, alleviates constipation, and supports normal intestinal function. Additionally, peaches are rich in vitamin A, vitamin K, potassium, and other nutrients.
Generally speaking, from the perspective of Traditional Chinese Medicine (TCM), peaches are considered warm-natured fruits, leaning toward a hot nature. The detailed analysis is as follows:
Peaches have a sweet taste and warm property, classifying them as a heat-leaning fruit with rich nutritional content. The fiber contained in peaches helps promote a healthy digestive system, alleviates constipation, and supports normal intestinal function. Meanwhile, peaches are rich in vitamin A, vitamin K, potassium, magnesium, and antioxidants, which help maintain healthy skin. Additionally, peaches contain antioxidants such as vitamin C and beta-carotene that help neutralize free radicals and reduce oxidative damage to cells. In TCM, peaches are also believed to promote body fluid production and moisten the intestines. Regular consumption of peaches can thus help relieve constipation.
It should be noted that although eating peaches offers many benefits, they should be consumed in moderation to avoid discomforts such as abdominal pain or diarrhea.
