Can pregnant women drink nectarine juice?

Nov 11, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, pregnant women can consume small amounts of peach nectar drink, but should choose low-sugar products with minimal additives, and avoid frequent or excessive consumption. It is important to avoid drinking on an empty stomach, as the sugar or additives in the beverage may irritate the gastrointestinal mucosa, leading to discomfort such as nausea or bloating. In daily life, pregnant women should primarily drink warm water or freshly squeezed peach juice.

Generally, pregnant women can consume small amounts of peach nectar drinks, but should choose low-sugar products with minimal additives and avoid frequent or excessive consumption. Detailed analysis is as follows:

Most commercially available peach drinks contain high levels of sugar. Excessive intake may lead to blood glucose fluctuations in pregnant women, increasing the risk of gestational diabetes, and may also cause rapid weight gain. Some products contain added flavorings, colorings, preservatives, and other ingredients. Although these comply with safety standards, long-term and excessive consumption during pregnancy may negatively affect fetal development. However, occasional and moderate consumption of low-sugar or additive-free peach drinks can help improve taste preferences during pregnancy and relieve poor appetite, and generally does not cause significant adverse effects. When consuming such drinks, it's important to check the ingredient list and prioritize products where water and peach juice are listed prominently and which contain minimal artificial additives.

It is also important to avoid drinking on an empty stomach, as the sugar or additives in the beverage may irritate the gastrointestinal mucosa, causing discomfort such as nausea or bloating. In daily life, pregnant women should primarily drink warm water or freshly squeezed peach juice, and consume more fresh fruits to obtain essential nutrients, which better supports both maternal and fetal health.

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