Does running at night affect sleep?
Oct 17, 2023
Source: Cainiu Health
Dr. Huang Shichang
Introduction
In general, moderate running at night may not affect sleep, while excessive running might interfere with it. Half an hour after dinner, one can engage in a slow jog to exercise the body. Due to high work pressure and physical and mental fatigue, modern people often suffer from insomnia at night. Evening running can help relax the mind and muscles, thereby improving sleep quality.
In general, moderate running at night may not affect sleep, while excessive running might impair sleep. The specific analysis is as follows:
1. Does not affect sleep
Half an hour after dinner, one can engage in jogging to exercise the body. Due to high work pressure and resulting physical and mental fatigue, modern individuals often experience insomnia at night. Evening running can help relax the mind and muscles, thereby improving sleep quality.
2. Affects sleep
Intense running at night causes the body to secrete large amounts of adrenaline, which may leave the motor nerves in an excited state. This excitation is transmitted via neurons to the central nervous system, increasing cortical excitability and potentially leading to insomnia. Individuals should progress gradually and avoid overexertion to prevent adverse effects.
If a person experiences discomfort or symptoms due to running, they should seek medical attention immediately and receive standardized treatment under a doctor's guidance, which will aid in recovery.
