Is running on an empty stomach in the morning effective for weight loss?
Oct 19, 2023
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Running on an empty stomach in the morning is relatively effective for weight loss, but the exercise intensity should be properly controlled. Morning fasting running can boost metabolism, burn excess body fat, and thus achieve weight loss, while also enhancing immune function. However, it's important to control the duration of the run to avoid overexertion and excessive fatigue caused by prolonged running.
Generally, running on an empty stomach in the morning is relatively effective for weight loss, but it's important to control the intensity of exercise. Detailed analysis is as follows:
Running on an empty stomach in the morning can boost metabolism, burn excess body fat, and thus achieve weight loss. It also helps enhance the body's immune system. However, when running, pay attention to controlling the duration to avoid prolonged running, which may lead to excessive fatigue, dizziness, weakness, or other symptoms. It's advisable to have a light snack before running to prevent rapid energy depletion during the workout. To achieve better weight-loss results, proper dietary adjustments are also essential—consume more fresh vegetables and fruits, and avoid high-fat, high-calorie foods such as fatty meats and fried chicken, which may contribute to fat accumulation.
In daily life, when performing morning runs on an empty stomach, avoid running for extended periods. Developing healthy lifestyle habits is more beneficial for overall health.
